Question 2: How to make the pelvis smaller? If LZ refers to the fat at the hip joint, there is still a solution. Strengthening aerobic exercise (such as running and skipping rope) combined with targeted anaerobic exercise of lower limbs (such as weight-bearing squat) can definitely improve. The point is persistence.
If you really mean the pelvis, there's really nothing you can do except osteotomy. .
Question 3: How to make the pelvis smaller? In fact, women's pelvis is very elastic, that is, there is a lot of room for contraction. Generally, the methods of pelvic contraction introduced on the Internet and TV can immediately see the effect of contraction, which is temporary. If you stand and sit incorrectly at ordinary times, it will still become big and deformed. Be sure to stick to me. You usually sit at work, and your pelvis has been injured, so your pelvis will often hurt, and in severe cases, your whole leg will hurt. Now, I do pelvic retraction in slimming yoga every morning and evening. If I persist, the frequency of pelvic pain will decrease. Don't blindly pursue the number and time of exercise. In fact, choose one or two simple actions that you can do and stick to them, and you will see the effect. Remember, you must stick to it.
Question 4: How can I make my pelvis smaller? 10 is born, in fact, you don't have to care about this, it is not good to be small.
Question 5: How to make pelvis smaller (method)! ! ! ! ! ! Women's pelvis is actually very elastic, that is, it has a large contraction space.
Generally, the methods of pelvic contraction introduced on the Internet and TV can immediately see the effect of contraction, which is temporary. If you don't have the correct standing posture and sitting posture at ordinary times, it will still become big and deformed, so you must stick to it.
Like me, I usually sit at work and have an injury to my pelvis, so my pelvis often hurts, and my whole leg hurts in severe cases. Now, I do pelvic retraction in slimming yoga every morning and evening. If I persist, the frequency of pelvic pain will decrease.
Don't blindly pursue the number and time of exercise. In fact, choose one or two simple actions that you can do, and stick to it and you will see the effect.
Remember, you must stick to it.
Question 6: How to narrow the pelvis? This can only be adjusted by plastic surgery, and it can only become thinner and make the pelvis narrower and narrower. But I tell you, women are sexy only when they are older, and you will know that older women are more likely to have boys, so there is nothing to worry about with a big pelvis. That means your legs are not straight, or you are too thin, and there is not much meat at the root of your thigh, so the gaps are not so thin anywhere. Thank you.
Question 7: How to make the pelvis smaller? In fact, women's pelvis is very elastic, that is, there is a lot of room for contraction. Generally, the methods of pelvic contraction introduced on the Internet and TV can immediately see the effect of contraction, which is temporary. If you stand and sit incorrectly at ordinary times, it will still become big and deformed. Be sure to stick to me. You usually sit at work, and your pelvis has been injured, so your pelvis will often hurt, and in severe cases, your whole leg will hurt. Now, I do pelvic retraction in slimming yoga every morning and evening. If I persist, the frequency of pelvic pain will decrease. Don't blindly pursue the number and time of exercise. In fact, choose one or two simple actions that you can do and stick to them, and you will see the effect. Remember, you must stick to it.
Question 8: How to make the pelvis smaller? If LZ refers to the fat at the hip joint, there is still a solution. Strengthening aerobic exercise (such as running and skipping rope) combined with targeted anaerobic exercise of lower limbs (such as weight-bearing squat) can definitely improve. The point is persistence.
If you really mean the pelvis, there's really nothing you can do except osteotomy. .
Question 9: How can the pelvis shrink? The size of the pelvis can't be changed, but it can be changed through some small details in life, so it looks better. Now, you should choose the sleeping position of lying on your side, sit as little as possible, stand as much as possible, and tighten your hip muscles as much as possible to achieve the effect of lifting your hip. Women with pelvic bones are sexy, but they should be kept, so try to start from bit by bit in life, and the effect is very good.
Question 10: How can I make my pelvis smaller? 10 is born, in fact, you don't have to care about this, it is not good to be small.