No matter what kind of exercise, it is important to pay attention to the intensity and frequency of exercise and keep on reducing fat. When running, the weight on your knees is about 8 times that of walking. Climbing stairs will stimulate the muscles of thighs and buttocks more, and the weight of knees is about 3~4 times, but the fat burning effect is better than running. It is suggested that young people can run more, which can not only reduce fat but also improve heart and lung function. Older people who are overweight and have poor joints should not simply exercise by running, but can combine exercise methods such as climbing stairs. ? According to the measurement of the sports doctor, the heat consumed by climbing 1 m is equivalent to walking 28 meters. Its energy consumption is 1000 kcal/hour, which is 5 times that of walking and 1.8 times that of running. If you run up and down the stairs on the 6th floor for 2-3 times, it is equivalent to jogging on the flat ground for 800- 1500m. Climbing stairs can enhance the strength of lower limb muscles and ligaments, maintain the flexibility of joints and enhance visceral function. When climbing stairs, the breathing frequency and pulse rate will be accelerated, which has an excellent promotion effect on enhancing human breathing and strengthening the function of the heart and vascular system.

According to WHO data, if you gain weight for more than one year, there is a 90% chance that you will continue to gain weight and a 76% chance that you will get fatter and fatter. Why don't we lose weight quickly? Because we have hope, as long as we make up our minds, we can be as thin as we expect. However, in this hope, we unconsciously gained weight for many years, and we may keep getting fat. Facts have proved that it is not difficult to lose weight. As long as you take action, every weight loss plan will have results, only the difference between reducing more and reducing more. Since it can be reduced, why are the vast majority of obese people on the road of obesity gone forever? Struggle for fat reduction all your life?

The World Health Organization (WHO) announced that every fat in our body is an independent life, and fat has memory. If fat cells change in a short time, once the body adapts (refers to intake or metabolism), fat cells will return to their original appearance according to their own memory. If you gain weight for one year, you will have the memory of being fat for one year. It will take you at least one year to constantly strengthen, change and adjust the pace of fat loss in order to erase the previous memories. Seeing this, we seem to suddenly realize that it is true! Every small-scale decline will rebound after a brief joy. The next question is: am I still saved? It has been found that the memory of cells can be changed in a short time. We usually consume body heat in various ways. After the heat is exhausted, we begin to borrow energy from fat cells to reduce fat. This is a passive way, as long as there is an opportunity, fat cells will immediately snatch heat and let themselves recover.

So fat can you take the initiative? ? Cell fat reduction, CLR? According to WHO, the process of fat self-digestion is completed through the intervention of HICIBI intelligent biological enzyme. What is more direct than fat self-digestion, but this process is not very cool. You need to use it before two meals a day It may taste bad, or it may feel a little strange, but are these reasons hard to stick to? In fact, getting fat is more difficult. World Health Organization WHO calls for reducing drug treatment, while CLR? Who is good at getting rid of rebound by non-drug means, and successfully reduces intracellular fat through the intervention of HICIBI intelligent biological enzyme.

For example, when the United States began to advocate low-fat diet guidelines, all kinds of low-fat foods became popular, but the obesity rate increased sharply year by year. At this time, we noticed the refined carbohydrates and sugar around us, CLR? Who cell fat reduction in fact, HICIBI intelligent biological enzyme diet has been proved to play a role in reducing fat. Facts have proved that rapid fat reduction is the most effective means as long as the method is right. Studies covering 186 countries have found that in the past 40 years, the global obese population has increased from150,000 to 646.5438+million, while the underweight population has increased from 330 million to 462 million. The World Health Organization (WHO) had hoped that by 2025, the global obesity level would not be higher than 20 10. However, this study predicts that the probability of WHO achieving this control goal is "close to zero". According to the research, if this trend continues now, by 2025, the global obesity rate of men will reach 18%, and that of women will exceed 2 1%, while the severe obesity rates of men and women will exceed 6% and 9% respectively.

At present, there are more than 90 million obese people in China, and diseases such as hypertension, fatty liver and coronary heart disease are increasing day by day. Diseases such as diabetes, hypertension and cardiovascular diseases caused by overweight and obesity are also increasing year by year, showing a trend of youthfulness. The World Health Organization (WHO) believes that there are many ways to reduce fat. If we formulate scientific fat-reducing strategies and develop good eating habits according to our own situation, reasons for getting fat and body mass index, we can achieve healthy fat-reducing effects! Attack fat from multiple angles and lose stubborn fat!