1, the most daily practice is a bowl of Poria porridge in the morning. Poria cocos in porridge made by Bian Xiao at home can't be bitten, and it is always picked out. Bian Xiao suggested that Poria cocos should be soaked before softening and then put into porridge, so that Poria cocos can be eaten with porridge, which is good for the stomach.

2, poria cocos yam soup. Poria cocos and yam are cut into pieces and put into a pot. You can put some sugar in the soup to drink. Sometimes you can't digest well, so drink in moderation to stimulate your appetite.

3. Poria cocos tea. Put Poria cocos and Pericarpium Citri Tangerinae into a pot, pour in water and cook into tea. Or directly boil water to drink, add some medlar and chrysanthemum, and drink a mouthful of poria tea at ordinary times, which can play a reassuring role.

4, white poria cocos is ground into powder, and the effect of white poria cocos powder is also very good, which can generally be used as a beauty mask. Similar to pearl powder. Poria powder and honey are mixed in proportion and applied to the face two or three times a week to remove spots and whiten skin.

The best way is to crush Poria cocos and use Poria cocos powder as food. Can be mixed with flour to make flour cake, which is beneficial to absorption, liver nourishing and diuresis. Poria cocos powder is insoluble in water and must be eaten with other ingredients.

6, glutinous rice cake. Fuling cake is a special handmade food. After grinding into powder, wait for a few minutes with flour, sugar, baking powder and yeast powder. Stir well after fermentation and steam in a pot. It's delicious.

7. Poria cocos contains high starch content, and diabetics should eat as little as possible; People with qi deficiency are not suitable for eating more poria cocos, which is easy to cause great damage to their vitality. Do you know the above knowledge?

Knowledge expansion:

1, Poria cocos, Chinese medicine name. It is the dry sclerotia of Poria cocos. ) Wolf, a fungus of Polyporaceae. Excavate more in July and September, and remove the sediment after excavation.

2. After accumulating "sweating", spread it out to dry until the surface is dry, then "sweating" and repeat it several times until wrinkles appear, most of the internal water is lost, and then dried in the shade, which is called "Poria"; Or cut fresh Poria into different parts and dry them in the shade, which are called "Poria Block" and "Poria Slice" respectively.