Losing weight means that every time you exercise for more than a certain period of time, you can promote fat decomposition. If it is the total output of intermittent exercise in a day, the actual fat-reducing effect is not as good as that of each exercise in a certain period of time. The premise is that exercise to reduce fat also needs to reach a certain level, and the actual effect of physical and mental health to reduce fat must be achieved under the premise of calorie control and balanced diet. If you only rely on exercise to lose fat, the diet will not be manipulated, and a high-calorie food will be eaten home again.

Therefore, in order to lose weight, it is necessary to coordinate a balanced diet and exercise properly, so as to achieve a healthy weight loss effect. If you reduce calories by 500 calories a day, you can reduce calories by 15000 calories a month. It takes 7700 calories to ignite one kilogram of human body fat, which can reduce about 4 kilograms of pure human body fat in a month. That is, reduce the intake of sugar components, reduce the intake by a quarter per meal, and maintain 200 grams of fresh fruit every day.

The premise is to maintain the lowest metabolism. If your normal metabolism is 1700 calories, then you will reduce 500 calories every day, so the minimum metabolism per day is 1200 calories. Protein is the raw material for increasing fat and reducing fat. Supplementing during weight loss can not only improve metabolism and increase satiety, but also prevent facial relaxation and relaxation after weight loss. Foods containing protein, such as shrimp, chicken breast, raw eggs, milk, beef and mutton, bean products and other ingredients. Anaerobic exercise first, then aerobic exercise. In the case of each exercise, anaerobic training first, and then aerobic exercise, can improve the efficiency of fat decomposition.

Mainly because, when aerobic exercise, the body will first activate glycogen in the body for phosphorylation. When glycogen disappears, it can gradually consume fat, while anaerobic exercise only consumes glycogen. Proper diet after exercise is very important, which can greatly improve the actual effect of exercise. Exercise consumes a lot of sugar reserves, and if it can't be replenished immediately, the human body will once again use muscle fibers as power to provide energy. Appropriate supplementation of protein and protein after exercise can promote the formation of whole body muscles and repair muscle fibers. Such as raw eggs or a glass of low-fat milk.