Ann, who recently gave birth to a baby, came back after giving birth. Her figure is still very hot, and her facial features are well maintained, which makes many people envy her. So how to quickly restore the face value after delivery, Ma Bao can slim down and maintain in the following ways.

First, breastfeeding can play a role in losing weight. A woman is pregnant and has nothing to say to supplement a lot of nutrition. After giving birth, she will become bloated due to confinement. After breast-feeding, the baby will consume some fat in Ma Bao's body, which will help Ma Bao lose weight and help her recover.

Breastfeeding is also more conducive to the repair of uterus and reduces the risk of gynecological diseases after delivery. In short, there are many benefits of breastfeeding, which is undoubtedly the best choice for Mabao who wants to lose weight.

Second, we can lose weight through exercise. After one month of production, Ma Bao can carry out simple slimming exercise, mainly paying attention to abdominal exercise. Usually, she should pay attention to doing more exercises for abdominal muscles, such as sit-ups and aerobics. Usually, she shouldn't always sit still. If you can, you can go to the gym and work out a reasonable slimming plan under the guidance of a fitness coach to help Ma Bao lose weight better.

Third, Ma Bao must match food reasonably. Try to avoid big fish and big meat. Although having children will hurt people, eating too much nutrition will lead to overnutrition, and undigested nutrition will turn into fat, which is not conducive to weight loss.

Ma Bao can eat more fruits and vegetables. Fruit contains a lot of pectin and soluble fiber, which can play a role in relaxing bowels. In addition, drink more melon sparerib soup, white fungus lotus seed porridge and so on. Can promote metabolism and lose weight with half the effort.