1, bananas contain many trace elements and vitamins. Among them, vitamin A can promote growth and enhance resistance to diseases, which is necessary to maintain normal fertility and vision.

2. Thiamine can resist beriberi, promote appetite, help digestion and protect nervous system; Riboflavin can promote the normal growth and development of human body.

3. Cucumber is sweet, sweet, cool, bitter and non-toxic, and enters the spleen, stomach and large intestine; Has the effects of clearing away heat, promoting diuresis, and clearing away heat and toxic materials, and is mainly used for treating polydipsia, sore throat, burning eyes and burns. And lose weight.

Silicon in cucumber can make hair smoother and nails brighter and stronger. The sulfur in cucumber is also beneficial to stimulate hair growth.

Modern medical research shows that the cucumber enzyme contained in fresh cucumber can effectively promote the metabolism of the body, dilate the capillaries of the skin, promote blood circulation and enhance the redox effect of the skin, so cucumber has a cosmetic effect.

Extended data:

Suitability and taboo of banana;

First, suitable for the crowd

1, bananas prolong life, suitable for all ages, and are the first choice for dieters. It is suitable for patients with fever, dry mouth and polydipsia, laryngeal cancer, constipation, hemorrhoids, anal fissure, hematochezia, cancer and after radiotherapy and chemotherapy.

2. Suitable for patients with upper digestive tract ulcer, tuberculosis and intractable dry cough; Suitable for people who drink too much and still have alcohol; Suitable for people with hypertension, coronary heart disease and arteriosclerosis; At the same time, it has a good effect on constipation, indigestion and other symptoms; Suitable for people with fatty dysentery and toxic dyspepsia.

Second, uncomfortable people:

1, weak and cold constitution:

Bananas are cold. People with weak constitution had better avoid it, such as stomach cold, deficiency cold and nephritis. Do not eat bananas. If these patients eat bananas, it is not good for their health. There are also patients with swollen feet during pregnancy, and it is best not to eat bananas.

2. People on an empty stomach:

Bananas can promote gastrointestinal peristalsis. If you eat on an empty stomach, your stomach will work ahead of schedule. Eating bananas on an empty stomach for a long time is bad for your health. Because there is almost no digestible food in the stomach on an empty stomach, eating bananas on an empty stomach will speed up the movement of the stomach, promote blood circulation, enhance the load on the heart, and easily lead to myocardial infarction.

3, arthritis patients and diabetic patients:

Bananas with high sugar content will slow down blood circulation and accumulate metabolites. Arthritis and diabetes patients should not eat bananas, otherwise it will aggravate the condition.

4, nephritis patients:

Patients with nephritis can't eat bananas because bananas contain a lot of potassium and magnesium, and the filtration function of patients with nephritis is relatively poor. Bananas can make the proportion of calcium, potassium and magnesium in blood unbalanced, thus promoting the aggravation of kidney diseases, so patients with kidney diseases had better not eat bananas.

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