Children's diet, whether male or female ~ I will write about my weight loss in grade three.

The third grade weight 1 10, height 152. After losing weight, I lost 20 pounds (I started running on July 10 and ran until August 3 1, except for heavy rain).

It's ok for children to lose weight to 100 kg. If you can't lose too much weight, it will affect your height. I think it is impossible to lose weight in the morning. You can't eat early, but at noon and night.

I eat bread to lose weight in the morning instead of fried food. Eat a little pasta or rice at noon and eat a small bowl. I always eat a bowl of soup or a bowl of porridge (both small bowls) in the evening. After an hour's rest after dinner, I went for a run in the square near my home. I was running at that time, starting at 19:00 in the evening and continuing until 2 1:30.