A small elastic band can do many things. Today, love beauty. Bian Xiao teaches you to make good use of this magic weapon, learn a few simple Pilates back movements, and reduce your stomach at the same time, so that you can get rid of the embarrassment of "squatting" and usher in the title of "back killer"! This simple Pilates slimming exercise, with the help of elastic belt's strength, focuses on transforming various back slimming movements. You just need to prepare: a moderately elastic band and a yoga mat. 1. Open the drawstring with both hands. Goal: Lie on the mat with shoulders and back up, legs together, and press elastic belt with your body. Hold both ends of elastic belt with both hands under your shoulders and bend your elbows outward. When you hold your chest out and pull elastic belt with your hands to both sides, your shoulder blades tend to get closer. Then lower your chest, put your hands back and resume your original movements. Repeat 8 times.