1, spinach, orange juice and yogurt juice
Ingredients: spinach100g, orange150g, skim yogurt100ml, honey.
Practice: 1. Wash spinach, blanch with cold water and cut into small pieces; Peel and cut oranges into pieces, and cut them into small pieces. 2. Put the above materials and yogurt into a blender and mix evenly. After beating, add honey and stir well.
Efficacy: Spinach+orange+yogurt = prevent constipation, beauty beauty, eliminate fatigue, and contribute to postpartum recovery.
2. Spinach juice
Ingredients: 50g of spinach, 0/00g of pineapple/kloc (peeled), 200g of papaya, 0/00g of apple/kloc, and appropriate amount of rock sugar;
Practice: 1. Cleaning apples and pawpaw, peeling, removing cores or seeds, and cutting into small pieces; Cut the pineapple into small pieces, soak it in salt water for about 15 minutes, take it out and rinse it; Wash the spinach, blanch it, let it cool and cut it into small pieces. 2. Put the above ingredients into a juicer, add a proper amount of drinking water and stir well. After the juice is poured out, add rock sugar and mix well.
Efficacy: Spinach is rich in iron and folic acid, which is the most needed nutrient for new mothers. Pineapple, papaya and apple are rich in vitamin C, which helps to absorb iron.
3. Papaya and banana drinks
Ingredients: papaya 200g, banana100g;
Practice: 1. Peel papaya, remove seeds and cut into small pieces; Peel the banana and cut it into small pieces. 2. Put the above raw materials into a blender and add a proper amount of drinking water to stir.
Efficacy: chymosin rich in papaya can promote lactation and promote maternal milk secretion. Bananas contain dietary fiber and iron, which can relax bowels, replenish blood, and prevent postpartum constipation and postpartum anemia.
4. Lotus root chinese cabbage juice
Ingredients: lotus root 150g, Chinese cabbage 100g, and proper amount of honey;
Practice: 1. Peel lotus root, wash and cut into small pieces; Wash the cabbage and cut it into small pieces. 2. Put lotus root and cabbage into a blender, add a proper amount of drinking water and stir, then add honey.
Efficacy: Lotus root can remove blood stasis and remove hematocele in maternal abdomen; Cabbage is rich in water and vitamins, which can promote metabolism and help eliminate toxins in maternal bodies.
5.cherry yogurt juice
Ingredients: cherry 200g, yogurt 300ml, proper amount of honey;
Practice: 1. Wash cherries, remove pedicels, cut them in half, and remove seeds. 2. Put the cherries and yogurt into a blender and mix well. Pour out the juice, add honey and mix well.
Efficacy: Cherry contains a variety of nutrients, among which vitamin C and iron are more prominent. Eating more can prevent colds and anemia. Teenagers who often drink this juice can also enhance their body's resistance.
6, maternal drinks
1, jujube tea
Materials: Codonopsis pilosula 1, more than a dozen big red dates, and San Qian Lycium barbarum.
Practice: Codonopsis pilosula, jujube and medlar are boiled in a large pot for about an hour, which is dark red and has a strong jujube flavor.
2. Hawthorn water
Ingredients: 20g of dried hawthorn, 30g of brown sugar and 400ml of water.
Practice: Put the hawthorn slices in water, put them in a pot and cook them to about 300ml. Add appropriate amount of brown sugar to drink according to personal taste.
3. Monthly payment (the first week after delivery)
Ingredients: 5 longan pulp, 5 medlar, 30 grams of brown sugar and 400 ml of water.
Practice: put longan, medlar and water into a casserole and cook for about 300ml. Add appropriate amount of brown sugar to drink according to personal taste.
4, red dates fried rice tea
Ingredients: Jujube (about 10), Lycium barbarum, Radix Astragali, Radix Codonopsis and Northeast Rice.
Practice: Heat the pot, stir-fry the northeast rice, add two bowls of water to Huang Shi, move into the soup pot, add red dates, medlar, astragalus root and codonopsis pilosula, bring to a boil, change to medium heat and roll for one hour.