1, body detoxification method
Pressure aggregation toxin type
Symptoms: people who eat spicy food staying up late will get angry and their skin will be dry and dull; Or occasionally a small rash appears on the elbow, forearm and calf.
Interpretation: You are under stress for a long time, and toxins accumulate in your body. The relatively tense state makes your skin dry and dull and rough to the touch.
Detoxification strategy:
Meridian pai du sheng Ji heat power
The combination of hot essential oil and meridian detoxification has been upgraded to a aromatherapy meridian detoxification project promoted by many beauty salons, aiming at meridian massage and solving skin problems. The bladder meridian is the largest detoxification channel for human body, and almost all physical problems are directly or indirectly related to the bladder meridian. The back is the main part of the bladder meridian, so aromatherapy and detoxification massage mainly makes a fuss about the back.
"Close-fitting" essential oil detoxifies happily.
Lemon essential oil is the "best friend" of stressed girls. Detoxification and blood purification are all small case, and they also have a cheerful and happy personality. Drop a drop of lemon essential oil on a medical cotton ball, and then put the cotton ball in your underwear to make you feel good all day.
Go to bed before 23 o'clock.
23: 00 am to 1 am is the time for liver detoxification, which must be carried out while sleeping. If you fall asleep slowly, stay in bed at 10: 30 at the latest and get ready for bed. Help the toxins gathered in the liver flow away, and the skin will be moist and shiny.
Endocrine aggregation toxin type
Symptoms: I have passed puberty, but occasionally there will be a few acne on my chest; Or the oil secretion is strong, and you don't feel dry when you take a bath with soap.
Interpretation: Your endocrine is not very good. Spicy diet and staying up late can lead to endocrine disorders, frequent acne and rough skin.
Detoxification strategy:
Practice finger detoxification anywhere
Finger detoxification exercises help regulate endocrine by pressing acupoints, which is simple and easy to detoxify. The method is: press the third joint of the ring finger of the other hand with your thumb for 5 times; Then press the thumb, middle finger and ring finger of both hands respectively, keep the little finger and index finger straight, and press for 5 times, and repeat this for about 20 minutes until the fingers are slightly sour.
Massage lymph nodes to accelerate detoxification
Lymph nodes are all over the body, but only superficial ones can be felt, such as the sides of the neck, the inside of the chin, the clavicle fossa, the armpit, the groin and the leg fossa. Massage these lymph nodes can speed up the operation of detoxification.
2 1 ~23: 00 bath time
Lymphatic detoxification time is 2 1 ~ 23 o'clock. At this time, bathing in hot water will speed up the work efficiency of lymph and let the toxins be discharged smoothly. You can also light an incense lamp of juniper essential oil in the bathroom, which can promote lymphatic circulation and make bathing more effective.
Edema constitution aggregation toxin type
Symptoms: the meat on my body is very soft, and even if I don't eat, my stomach is a little convex; Or get tired easily in the morning or occasionally have bad breath.
Interpretation: You have edema, slow metabolism and poor circulation, which leads to the inability to excrete toxins smoothly. Stay up late a little, and dark circles will come uninvited.
Detoxification strategy:
Ginger essential oil extrudes toxin.
For women with edema constitution, the lower abdomen is prone to bulge. Before going to bed, apply a hot towel to the abdomen for 5 minutes, rub the prepared ginger essential oil on your hands, then circle the abdomen clockwise with your palm, press the navel, and then push inward from the waist with your fist, and the skin will be hot for about 10 minutes.
A glass of green juice every day.
Green juice is squeezed from young leaves of barley or young seedlings of wheat. It can be bought online and you can drink a large glass for breakfast every day. Contains a lot of vitamins and dietary fiber, which is helpful for girls with edema to digest and accelerate waste discharge.
Lighten the body before 7 o'clock.
From 5: 00 to 7: 00 in the morning, it is the time to detoxify the large intestine. We should seize the time to "reduce the burden", otherwise the stool will stay in the large intestine, and the toxic substances inside will penetrate into the blood, increase the burden on the body, and the stomach will protrude.
2. Natural freckle removing method
1, eggshell soft film freckle removing
Eggs are one of the common natural skin-beautifying foods, especially the thin soft film closely connected with eggshells, which has a very good skin care effect and can help remove spots on the face. Stick it on the spot and stick to it.
2, egg honey mask freckle
Mix fresh eggs with proper amount of honey, put them in a clean bottle, brush them on the spots with a small brush every night before going to bed, and cooperate with massage to promote facial blood circulation. After drying, wash it with clear water and do it 2-3 times a week.
3, almond cream freckle
Peel an appropriate amount of almonds, mash them until they are rotten, add egg whites, mix them evenly, put them in a clean vial, use them as a mask every night, dry them, and clean them with water.
4, scrub freckle
Take an egg, a small amount of honey and a spoonful of fine salt, mix them evenly, then dip them in and gently rub them back and forth on the spots on the skin, which can help the skin remove dead skin and spots and restore fair skin.
5, vinegar freckle
Vinegar can beautify the skin, lubricate and remove spots, or it can be dripped in warm water to wash your face, or it can be mixed with honey and applied to spots every night before going to bed, which can remove spots and lubricate the skin well. Natural freckle removal method has obvious health and safety effects, easily removes facial dark spots and makes skin white and smooth.