In fact, we often drink apple vinegar in our life, because it is sour and sweet, which can help us stimulate appetite and help digestion, so it can help our stomach peristalsis, so it can indirectly play a role in losing weight, so we can drink it in our life.

Regular use of apple vinegar has the following functions: regulating blood pressure, dredging blood vessels, lowering cholesterol, helping to treat arthritis and gout, controlling and regulating weight, making the body more elegant and strengthening the kidneys, reducing frequent urination, helping to digest and absorb food, relieving sore throat, itching and inflammation, preventing colds and making breathing smooth. Apple vinegar has many functions, but it has little effect on losing weight (maybe everyone's physique is different)

In fact, drinking apple vinegar can help us lose weight, but we also need a subject. Losing weight is not a one-off event, it requires perseverance and endurance. At the same time, the reasonable combination of exercise and diet is more effective and healthier.