The most suitable staple food for weight loss, some dieters will choose to diet or even not eat staple food in order to lose weight, which is unscientific. Weight loss must be balanced and healthy. Don't lose your health to lose weight. Let me introduce you to the staple food that is most suitable for losing weight.
The most suitable staple foods for losing weight are 1 1 and purple potato.
Purple sweet potato is rich in anthocyanins, which is helpful for anti-aging, scavenging free radicals and health.
In addition, purple potato also contains a lot of dietary fiber, which can not only promote gastrointestinal activity, help digestion and excretion, but also promote metabolism and help burn more fat.
In addition, purple potato can also enhance satiety, even if you eat a little, you can feel full quickly, which is very helpful to reduce calorie intake.
2. Corn
Corn contains a lot of dietary fiber, which can not only accelerate the excretion of food, but also make fat consume quickly. In addition, the dietary fiber in corn can also slow down the increase of blood sugar level, and the effect of inhibiting obesity is excellent.
3. Xiaomi
Millet is a kind of warm food, which can increase the temperature of internal organs after eating, help promote basal metabolism, and greatly help lean body.
Millet is rich in minerals and has a very good effect on improving blood circulation and eliminating edema.
4. Quinoa
Quinoa is rich in vitamins and minerals, which can not only supplement the body with sufficient nutrition, but also improve the body's circulation and metabolism, and have good effects on strengthening the body and losing weight.
In addition, quinoa is also rich in protein, which can increase muscle and reduce fat, and enhance satiety.
5. Oats
Oats contain a lot of soluble dietary fiber, which can not only slow down the increase of blood sugar level, but also enhance satiety, accelerate the digestion and excretion of food, and have the functions of losing weight and improving metabolism.
In addition, the soluble dietary fiber in oats can directly absorb excess fat and waste on the intestinal wall during digestion, and the effect of reducing fat and slimming is excellent.
Eating the above five staple foods during weight loss can not only stimulate the body's metabolic cycle, but also accelerate the consumption of fat.
The most suitable staple food for weight loss is 2 1, and the last staple food is eaten.
In the process of eating, we should eat vegetables and protein-rich food first, and then eat staple food.
Because vegetables and protein foods can enhance satiety and prolong satiety time, eating them first can make you feel full quickly and reduce the consumption of staple food. It can slow down the sharp rise of blood sugar level after diet and inhibit fat accumulation.
Step 2 eat more miscellaneous grains
Compared with refined staple food, eating coarse cereals staple food will not cause large fluctuation of blood sugar value, and has the effect of inhibiting fat production. At the same time, the staple food of miscellaneous grains is also rich in dietary fiber, which can promote digestion and excretion, improve the speed of metabolism, and thus achieve the effects of inhibiting fat production, losing weight and lowering blood fat.
If you don't like the taste of coarse grains, you can eat a staple food mixed with refined flour, rice and coarse grains.
3, eat porridge staple food
After the staple food is made into porridge, you can get a good satiety effect even if you eat a small amount of staple food.
Compared with ordinary dry rice and steamed bread, porridge can better reduce the intake of staple food, inhibit the sharp rise of blood sugar level and avoid obesity.
In addition, porridge also contains a lot of water, which can promote the body's circulation and metabolism, accelerate food digestion and inhibit fat synthesis after eating.
Staple food is an essential food on the table, but eating too much will lead to obesity, excessive visceral fat and diabetes. Therefore, it is necessary to eat staple food skillfully, moderately and healthily to ensure that the body has sufficient energy and avoid obesity and disease.