Core Tip: Postpartum obesity plagues many novice mothers. What can I do to lose weight healthily and return to my prenatal figure? Below, I recommend effective postpartum weight loss methods to help you upgrade to become a hot mom.

After giving birth, mothers' stomachs and thighs will become fleshy, and their bodies will no longer be as slim as before. Many people think this is normal, so they just let it go, and the result is that their bodies are seriously out of shape. Below, I recommend several actions to help you bid farewell to your bloated figure and upgrade to a hot mom.

Postpartum weight loss action 1

1. Lie on your back on the mat, with your upper body supported by your forearm and your whole arm bent 90 degrees. Bend your knees, keep your feet close to your body and touch your toes.

2. Keep your forearm supporting your upper body and your toes touching the ground. Tilt your knees to the right, then quickly tilt to the left, and then repeat to the right.

Postpartum weight loss action 2

1. Lie on your back and lift your legs. Lie on your back on the mat with your hands on your sides or under your hips.

2. Lift your legs up and your hips off the ground. Repeat 10 times.