Although yoga is not created to lose weight, practicing yoga can completely achieve the effect of losing weight. This surprised many yoga practitioners. This is because yoga breathing methods, such as abdominal breathing and chest breathing, can affect the control of people's eating desire by human brain and prevent overeating, especially those greasy foods and meat foods with more fat. Bikram yoga can create an ideal physical state. Bikram Yoga has therapeutic effects on insomnia, migraine, low back pain, cervical spondylosis, gastrointestinal diseases, etc. At the same time, yoga practitioners can reduce facial wrinkles, make people feel young and live longer, increase disease resistance, improve vision and hearing, lose weight, be mentally and emotionally healthy, and be more intuitive. As for the effect, it will take at least half a month for the body to feel it.