1, stovepipe method
1. Lie flat on the bed, with your body close to the bed board, your waist close to the ground, your hands flat on the bed, your legs at a 90-degree angle with the bed, your knees bent, your left leg straight, and your right foot retracted towards your head, just like riding a bicycle. Alternate legs back and forth for 30 minutes.
2. Sit up straight in a chair with a backrest, bend your knees and leave your feet off the ground. In order to stabilize the upper body, hold the back of the chair tightly with both hands, and the knees are slowly close to the chest. Keep this posture for a while, then slowly lower your knees, repeat the action 15 times, and then rest for 5 minutes.
3. Lie on the bed with your legs straight in the air, at right angles to the bed, keep this posture for 5 minutes, put it down, rest for a while, and repeat this action 15 minutes. This is conducive to promoting blood circulation in the calf and burning leg fat. Take some time to do it before going to bed every night, and it will soon have an effect.
4. Insist on squatting every day. When you squat, you are not motionless. Swing your legs when squatting and keep doing it for 15 minutes. After finishing, the thigh will be sore, indicating that it has begun to work. Your fat is burning, and you can keep doing it every day. The dream of beautiful leg modeling is not far from you.
5. Do more leapfrog at home every day. What is special about leapfrog is that it will continue to move forward when squatting, and it will be a little uncomfortable at first. My leg hurts when I get up the next day, but I won't feel this way if I do it for a long time. Everyone must persevere. It's good for getting rid of the fat in your thighs. If you want long legs, you have to do it even if you are tired and bitter.
6. Don't sit down immediately after a meal, but stand for half an hour, because sitting down after a meal is easy to accumulate fat. We can also take a walk under the park or community, shaking our legs while walking, which also has a good effect on slimming thighs.
7. Lie on the bed, straighten your feet, kick your right heel as far as possible to your hips, and alternate your feet 10 minute.
2. Diet food
snow pear
The flesh of Sydney is as white as snow and tastes sweet and cold. It contains malic acid, citric acid, vitamin B 1, B2, vitamin C, carotene and so on. It has the effects of moistening lung, clearing dryness, relieving cough, resolving phlegm, nourishing blood and promoting granulation, and is especially suitable for autumn consumption. Pears can be eaten raw, steamed or made into soup and soup. Sydney contains a lot of dietary fiber and water, which makes you feel full, and it is low in sugar and calories, which helps you lose weight.
Qingfei Weight Loss Index: ★★★★★★★
Health tip: Sydney is cold and helps to wet. Eating too much will hurt the spleen and stomach, so people who are deficient in spleen and stomach and are afraid of cold should eat less. In addition, pear contains a lot of fruit acid, which should not be used with alkaline drugs, such as aminophylline and baking soda. Pears should not be eaten with crabs to prevent diarrhea.
edible white fungus
Tremella, also known as tremella, snow ear and so on. It is known as the "crown of bacteria". Tremella is sweet, light, flat and non-toxic. Not only has the effects of invigorating spleen and appetizing, but also has the effects of invigorating qi, clearing intestines, nourishing yin and moistening lung. It can enhance human immunity and enhance the tolerance of tumor patients to radiotherapy and chemotherapy. In addition, tremella fuciformis is rich in natural plant gum, which has the function of nourishing yin. It is a good moisturizing food and can be taken for a long time. Tremella is also a diet food, containing dietary fiber, which can help gastrointestinal peristalsis and reduce fat absorption.
Qingfei Weight Loss Index: ★★★★★★★
Health tip: Tremella itself should be tasteless. Try it a little when you buy it. If it is irritating or spicy to your tongue, it proves that this tremella is fake by sulfur fumigation. Don't buy it.
Chinese yam
The cylindrical tuberous roots of perennial herbs contain a lot of starch and protein, as well as vitamins, fats, choline and other components, as well as indispensable inorganic salts and trace elements such as iodine, calcium, iron and phosphorus. "Mucin", a mixture containing polysaccharide and protein, has special health care function for human body and nourishes spleen, stomach, lung and kidney. Yam is delicious and promotes metabolism. Yam is a kind of healthy food with high nutrition and low calorie.
Qingfei Weight Loss Index: ★★★★★☆.