Do more exercise and run for a while every day, so that my steps can be closer to yours.
3. Their movements are well coordinated, and they fly briskly on the ice, just like two swallows flying close to the ground, so you can't give in to each other.
4. Three expectations: don't drink milk tea, keep running, and try to put it in your head.
The athletes are full of energy, and the wind is blowing under their feet, like an arrow flying forward.
6. Lose weight the next day, come on, come on, get up at five in the morning, exercise for half an hour, and then keep running for an hour at night.
7. Falling in love is like running. You can't always expect a person to be as fast as he started.
8. What I do is to keep running in the cozy emptiness and nostalgic silence I concocted. This is a wonderful thing, no matter what others say.
9. It's cold. Many students put on scarves and hats, but they still feel cold: some students who are running are hunched over their backs, shrinking their necks, and some breathe warm hands from time to time, spitting white air in their mouths.
10. Today, I insist on running for an hour every morning to exercise. Only when I am healthy can I enjoy life. Today, I am positive and believe that everything can be solved!
1 1. At first, in order to lose weight, I organized my colleagues to run downstairs every day after work. Running can be a company culture, self-disciplined, positive and dare to accept challenges; You can also wear good-looking sportswear, and like the feeling that sweat soaks into the vest and the cool wind sweeps the skin. Probably because I didn't (gu) chat (dan), I am eager to receive the nourishment of these stitches. I love running and hope to keep running.
12. Run as fast as collecting debts.
13. It is not difficult for a person to keep running for a week, and it is not difficult to keep learning English for a few days. It is not difficult to form the habit of sticking to Excellence for seven or eight months, a year or even longer.
14. Running is a classic way for people to know themselves and gain self-reliance.
15. Running will enhance your character toughness and you will become comfortable under pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.
16. Just like running, you can't catch up with the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.
17. The initial beauty of running lies in its simplicity and elegance.
18. Don't expect too much when running. Grasping the details of each run often leads to good results; Life is not demanding. Paying attention to the details of every growth will often bring more achievements than expected.
19. Running is the biggest metaphor in life, because no pains, no gains.
20. I don't know how many days I ran and exercised, and finally I almost collapsed at the high temperature of 35!
A circle of friends who encourage themselves to keep running (Part II) 2 1. It's very hot today, but many people still insist on running and exercising. I can't be lazy. I ran home and it was transparent.
22. I think running is releasing negative energy and absorbing positive energy. Every time I am unhappy, running is my only way to vent. I will feel much better when I come back.
23. How many insurance policies can't be exchanged for good health.
24. Punch in, don't eat spicy food on the 37th day! Insist on not eating spicy food, insist on running, and insist on giving up mobile phones.
25. Sleep is more important. If you don't have the strength to run, walking for half an hour is not bad. Sweat a little, then take a bath and get ready for bed. I continue to count sheep today.
26. People always have to learn to change and make themselves excellent. Don't waste food, keep running!
27. People with different opinions have discovered a magical medicine, which is a joke for generations; If you want to live a long life, you should look for it from exercise.
28. On the first day of punching in, I hope that the more I live, the younger I am!
29. Run, swim, bake, read books, organize simple interpersonal relationships, and accompany you well!
30.？ In order to know what you are doing and that you are a complete athlete, start by believing that you are a runner.
3 1. Run with happiness, listen attentively, develop with thinking, struggle with hard work, measure with goals, and live with great love.
If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!
33. The best running is when you find a long-lost touch in a strange place. Running alone, unrestrained, unrestrained. One day, put on your running shoes and take yourself as far as you can.
34. We live in this world, running or even rushing for our own life every day, chasing the needs of the secular, not the needs of the soul.
35. It is good to vent by running when you are in a bad mood or flustered.
36. After jogging for 30 minutes, I was sweating all over. But I feel very comfortable. This is my 54th day of running!
37. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.
38. Why not recommend running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.
39. Life is like a marathon. What matters is not winning at the starting line, but meeting everyone at the finish line.
40. The process of running is the process of continuous improvement.
A circle of friends who encourage themselves to keep running (3) 4 1. An action lasting 15 minutes every day is equivalent to running for an hour. That's great. Share it with everyone again.
42. Those who pursue Excellence and enjoy pain will become the ultimate winners.
43. Walking can keep you young, while exercise can keep you young forever.
44. It is your hard training in the dark that makes you shine on the runway.
45. I always like running. I must be born.
46. Insist on getting up early before six o'clock and running for the fifth day. Persistence is always a persistent problem. Get up early and have more perseverance, and you will last longer. Keep on cheering.
47. I like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.
48. I have many questions like others. Standing at the starting line, we are all cowards.
49. Lose weight and tie your hair. Keep running and exercising, and you will become better and better yourself. Let's go
50. To live, I am willing to live simply and walk simply, so as to live out the splendor of my ordinary people.
5 1. Working alone, living alone, running alone and driving alone are all happy.
52. A person is running on the playground, and his heart is calm. I know I have learned to swim in this lonely river.
53. Many people like running, but not many people run every day. Many people have dreams, but not many people stick to them.
54. Start enjoying running. Wait until the weather gets warmer before restarting.
55. I like running, I like to experience the bumps in the running process, I like to sweat profusely when running, I like to breathe freely and quickly, I like to listen to the chirping birds in my ears, I like the unconstrained style of my thoughts, I like the cool breeze in my ears, and I like the smoothness and joy when sprinting.
56. The weather is wonderful. Because I got up too late and had to send my children to school, I took a running card. I haven't run such a short distance for a long time!
57. When you are extremely depressed, take a run and look at the scenery, as if you can vent.
58. On the first100th day of punching in, I hope the more I live, the younger I am!
59. The key to bone and muscle aging is more exercise.
60. When did you start running to vent your bad mood?
Friends circle copy of holiday running (60 sentences)
Friends circle copy (Part I) 1. We live in this world, running constantly every day, even running for life, chasing the needs of the world, not the needs of the soul.
2. I want to run when I am lovelorn, because running can evaporate excess water in my body, so it is not easy to cry.
Whatever happens! One person or two people! Promise yourself to be happy! ! ! The feeling of venting with running is far better than venting with crying! ! Please continue to work hard in the coming days.
It's crisp in autumn, and running is more and more comfortable. Fun run 16 km does not need water supplement.
Run if you want to cry, and turn your tears into sweat and evaporate.
6. My legs began to move and my thoughts began to wander.
7. Set yourself a small goal on the first day of running. After running for two weeks, I bought a Bluetooth headset.
Someone once told me that running is the simplest exercise, but it just keeps repeating the same movements. I readily agree with him. He is right, but whenever I sit panting on the grass after running, I always gnash my teeth at his relaxed and disdainful tone.
9. Running can also support a family, and people who can run will always get ahead.
10. Don't go if you can run. If you can't walk, climb. Never give up.
1 1. Today, I began to record my daily exercise. It's hard to imagine that I have been running for two months! Will continue to insist!
12. Runners love life.
13. Why not recommend running every day? Only by combining work and rest can you run longer. Why not recommend running every day? Only by combining work and rest can you run longer.
14. Just like running, you can't catch up with the person you want to chase or wait for the person you want to wait for. This sense of powerlessness is only known to you.
15. Keep running. I used to watch others run more than 5 points, and I felt very powerful. Keep running. I can do it.
16. Is long-term running harmful? Yes, it will hurt your peers.
17. Visiting the snack street under the banner of running every day is not fat.
18. Running on the road of youth, for fear of missing the moment of blooming. ...
19. You can't change many insurance policies for a healthy body.
20. Living water is precious in flowing, while life is precious in exercising.
The circle of friends who go out for a run during the holiday (2)1. Vent your emotions by running. Have you ever tried running and crying?
22. Runners are lonely and have rich hearts.
23. The most beautiful day, I went running in the morning, came back for dinner, read books at noon, took a lazy nap, cooked for my grandmother at night, watched TV with my family at night, brushed my teeth, and slept 10.
24. The two men hit the line almost at the same time, like a gust of wind. The referee was stunned and it took a while to wake up.
25. I love running. I go to the river every day after dinner. You should also exercise regularly!
26. Running has always been my worst event. It's only 800 meters and I will run for 4 minutes. I run slowly, but you walk fast. No wonder I can't catch up with you.
27. Running rhythmically adjusts breathing, five-step inhalation, five-step exhalation, sweating, and soaking clothes.
28. It's a pity that it's raining, so I can't run, and I'm a little lost. Actually, it should be rain or shine.
29. Running is a boring and lonely sport. Whoever forces you to have no chance will light the fire in your heart, and you will stick to it if you want.
30. I decided to run to release my stress. In a bad mood, insomnia and dreaminess. I brought salt for myself.
3 1. I like running, and I can think of many problems during running.
32. In the universe, no matter how fast you are, everything is faster than you, and no matter how slow you are, everything is slower than you.
33. Keep running to catch up with your own speed, and gradually find yourself ignoring your footprints!
34. I don't know how many days I ran and exercised, and finally I almost collapsed in the high temperature of 35!
35. Youth is like a road. It looks long, but it runs beautifully.
36. There are thousands of kinds of reluctance, but from the moment I put on my running shoes, all my feelings came back instantly. The sky in Shanghai is really beautiful these days.
37. Seeing A Zou is vigorous and heroic when running, and carefree and enjoying himself when running at high speed. Although I have known each other for a long time, I am still impressed to see this man who seems to be born for running.
38. I always like running. I must be born. I often start running when I'm walking alone. Every time I pretend to be on my way to the scene of the fire, passers-by make me sweat and think something is wrong. Well, actually, I just like running.
39. Running is a persistent exercise, and a person running can exercise his will better! Don't be lazy. Come on!
40. It is your hard training in the dark that makes you shine on the runway.
Friends circle copy (3) 4 1. The pleasure of running has become the best way to relieve this anxiety.
42. If you don't exercise today, it will be too late to regret it tomorrow.
43. Running, dieting, regular life, healthy work and rest, hobbies with a little interest, no luxury can be left behind.
44. We kept running on the road of youth and forgot to stop and look at the scenery.
45. It is also a kind of happiness to watch the sunset running every day.
46. After running, I ran another three kilometers. I'm really tired ... if I don't lose weight today, I'll lose weight! ! ! ! ! ! Keep running tomorrow. what can I do?
47. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!
48. I want to have a vacation, summer, sunshine, playing with water, sweating, laughing and running.
49. If you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!
50. She flew, her legs rose and fell mechanically like a pendulum, and then rose and fell again.
5 1. Yesterday morning and this morning, I was in a bad mood and in a good mood. I can vent by running. When I sweat, I don't think about anything.
52. Working alone, living alone, running alone and driving alone are all happy.
53. Don't take running too seriously, and don't take running too seriously.
54. On the second day of losing weight, come on, come on, get up at five in the morning, exercise for half an hour, and then keep running for an hour at night.
If you want to move forward, you must forget the past first. I think this is the purpose of running.
56. Exercise today! Every run is a release of my mind and cervical spine.
57. The light that makes us turn a blind eye is dark to us in time. When we wake up, the dawn is coming. there is still a lot of time. The sun is a morning star.
58. Reading books, running, covering my face and soaking my feet every day have become my way of life, and cooking occasionally is also a pleasure.
Youth is a running. Friends! Cherish youth.
60. Irretrievable youth can only be achieved by running and striving forward.
Insist on punching cards every day to encourage friends to copy (57 sentences)
Keep punching in every day to motivate your circle of friends. 1. You will find one or countless excuses; If you want to do it, you will think of one or countless ways.
2. People who are related to life consume less things that have nothing to do with life.
You can't complain about social injustice. Since God didn't give you what you wanted, you have to fight for it yourself.
4. If there is something, there is a way; Cross the rubicon, 102 Qin Guan is finally Chu; Hard work pays off; Another 3,000 pieces of armor can swallow Wu.
People often complain that life is boring, but forget how to create an interesting life; People often talk about the hardships of life, but forget how to make bitterness sweet. When you go through a detour that you have to take, you will find that a wonderful life comes from a wonderful self. A new day, I wish you a wonderful life!
6. Learn to create brilliance with passion and make our life more exciting.
7. I walk slowly, but I never walk backwards!
8. People who care about others make more friends in two months than people who expect others to care about themselves two years later.
9. One must go and the other you want to go. You must take the path you have to take beautifully in order to take the path you want to take.
10. Faith is actually believing in the future, believing in the heart, and being calm and happy.
Happiness comes from accepting the present life with gratitude.
12. If you are not strong enough, you will waste time catering to their fun.
13. Since you have chosen, you must bravely go on. No matter how many difficulties lie ahead, you should go ahead without hesitation.
14. There is no genius in the world, only hard work and diligence.
15. People don't just live all their lives when they come, but live in vain when they come.
16. Books are not feathers, but they can make women fly.
17. You don't have to envy what others have. If you work hard, you will have it.
18. Every lost soul now has an idle past, and all your pains are worth it.
19. I began to choose my life carefully, and I no longer easily let myself get lost in various temptations.
Insist on punching cards every day to motivate friends. 20. Life is a wonderful journey. You want to look like live high, not someone else's shadow.
2 1. persevere, and you will find that what you like is the sport itself!
What makes people tired is not the distant mountain, but a grain of sand in their shoes.
23. If you have a dream, realize it. Anyway, the mountains are high and the waters are long, so you have plenty of time to travel.
24. You didn't stay, and I didn't look back, so the rest of my life was fine, and no one was wrong. Maybe this is just an unfortunate moment.
25. What is failure? Nothing, just a step closer to success; What is success? That is, after all the roads leading to failure, there is only one road left, and that is the road to success.
26. If your heart is not like the sea, how can you have a career like the sea?
27. Keep a good distance between people. If you get too close, it will hurt people; If it is too far, it will hurt people.
28. Don't let others influence your decision.
29. It's better to talk nonsense than ask for help.
30. People who have the ability to be willful should also have the ability to be strong.
3 1. Diligence is the passport to success.
32. No matter whether you are busy or idle, letting go of your mood is leisure. No matter far or near, the road to inner peace is not far away.
33. Life is a choice, there are right and wrong, don't regret it if you choose.
34. Then, just keep doing it, no matter how others laugh at you.
35. We should learn to be grateful and happy in prosperity and mature and strong in adversity!
36. If life is poor to a certain extent, it will get better, because it is not much worse. I didn't know many things until I worked hard. I insisted on coming. Come on!
37. The key to success is often only a few steps, and other times it is a process of silent accumulation.
38. There is always no beginning; It is made of two hands and a clever head. Juan Antoniode
Stick to punching cards every day to motivate friends. 39. 16 years old 60 is still far away, and 60 years old seems to be yesterday.
40. The life of a childlike person is full of sweetness and joy.
4 1.9 Niu Yi should never boast, and complacency will be reversed. Looking at many things in ancient and modern times, from humble to luxurious. -Chen Yi
42. Success lies not in how long you persist, but in whether you can persist.
43. Forget yesterday's sufferings and look forward to tomorrow's sun.
44. A woman is willing to lose to a man at the wine table, which proves that she really loves this man.
You can cry when you are helpless, but you must cheer up after crying. It is not uncommon to have a blackbird, let alone despair!
46. Regardless of money or power, it is tireless to learn to be calm. Whether it is sour or sweet, a wise life is full of happiness.
47. No matter when you start, it is important not to stop after you start; No matter when it ends, it is important not to regret it after it ends.
48. Steel is neither refined nor hard, and soldiers are not refined without training.
49. It brought me a passionate aftertaste and a happy time to experience a better life. In July, you ignited my passion.
50. Don't look for me, I will try my best to support myself, but I don't want to be the sky in your mind. I want you to be my sky.
5 1. Now is the best, besides, there is plenty of time. Time is hard to stay, only gone forever.
52. Life drives me like a man; Why did you ask me to go to the innocent girl again?
53. What others believe is not necessarily yours.
54. Being afraid of criticism will dim your light, just as the sun is afraid of rising to dim the day. Don't let the judgment of fear obscure your light in front of the world.
55. Earn other people's money, the more the better. Poverty is the greatest enemy of fate.
56. If you dare not even think about it, you are not even qualified to lose.
You should never jump from one moment to another, but stay at the moment at your feet.
Copy of running record in friends circle (60 highlights)
A running record of friends circle 1. Running is the biggest metaphor in life, because no pains, no rewards.
In recent days, I was accosted by strangers running on the same road. Maybe just chatting. It's quite late to run every day. In this case, I don't feel very warm in my heart.
Don't let yourself eat so much every day, plus a month of running and walking, you will be hungry for a long time.
4.？ In order to know what you are doing and that you are a complete athlete, start by believing that you are a runner.
Running is a boring and lonely sport. No one can force you to have a chance. You have to light a fire in your heart and stick to it if you want.
6. I like to sweat when running; Like to breathe freely and quickly; I like the feeling and happiness of sprinting.
7. Living, I am willing to live a simple life, walk simply, and live a wonderful life of my ordinary people.
8. Keep running for four days, be lazy for one day, eat enough every day, and keep your weight unchanged.
9. Running taught me self-discipline, restraint, never giving up, till death do us part.
10. Be a happy person, study, run, work hard, care about your health, keep a good mood and be your best.
1 1. Every day starts with running and ends with drinking beer and handling work emails. Yesterday was another full day.
12. You are not welcome in some places, but the road outside belongs to you.
13. People who don't have enough courage to take risks will accomplish nothing.
14. My mood is getting tired from morning till night. Just go running at night to vent. It is really important to go out for a walk!
15. Today, I insist on running for an hour every morning to exercise. Only when I am healthy can I enjoy life. Today, I am positive and believe that everything can be solved!
16. My running is more than just a kind of physical exercise. In a sense, it is also a responsibility, a necessity of life, or a spiritual pursuit.
17. The key in life is not to win, but to play beautifully.
18. Running makes me no longer easily lost in all kinds of temptations, and no longer look back to care about all kinds of right and wrong and arguments behind me.
19. Insist on daily yoga class, running every day, five meals a day.
20. There is running in life, but there is no life in running.
The circle of friends runs to record the copy 2 2 1. Running is not only exercise, but also a way to vent.
22. Stick to punching in and running on weekends and enjoy the world that others can't reach.
23. It is also a kind of happiness to watch the sunset running every day.
24. Jogging is a process of self-awareness and release. Stick to it and you will find that you love the sport itself!
25. I am inexplicably in a bad mood and don't want to be angry with anyone. Everything was magnified by me. I used running to vent.
26. Running will enhance your character toughness, and you will become more comfortable in the face of pressure. Perseverance will make you handle bad situations better. Runners are definitely strong.
27. The most beautiful day is to go for a walk in the morning, come back for dinner, read a book at noon and take a lazy nap.
28. I hurt my ankle and need to have a rest. There seems to be something missing in the days when I don't run. I haven't run for more than ten days. Not running every day is like fish out of water.
29. A person is running on the playground, and his heart is calm. I know I have learned to swim in this lonely river.
30. Keep running for a week, just for the sake of better myself. I will keep running, and my heart is the most free when running.
3 1. Last week was a bit erratic. I need exercise, running, swimming, dancing and sports!
32. I am in a good mood today. Don't ask why, it's just too emotional. At present, what we can insist on is running 1 and 7 kilometers every day.
33. It's cold. Many students put on scarves and hats, but they still feel cold: some students who run bow their backs and shrink their necks, and some breathe warm hands from time to time, spitting white air in their mouths.
34. On the first day of punching in, I hope to live younger and younger!
35. There is a reason for running away. You are so sleepy every day that you can't run out to vent.
36. I will go running when I am lovelorn, because running can evaporate excess water in my body and make me cry less easily.
37. No amount of insurance policies can change a good body.
38. It's really nice to keep running every day. It's August now, and I seem to have run nine times this year.
39. I like running because I can take pictures. I used to rush to work, but now I have leisure and find that nature is so beautiful.
40. The key to bone and muscle aging is more exercise.
Friends circle running record copy 3 4 1. Life is a bicycle running on barren soil without roads, and you will be happy without obstacles.
42. Run 150 times to punch in! Today is the first day of March 9, and the coldest time has come. I like the feeling of white fog in my mouth and winter sunshine on my head more and more.
43. Running, regardless of the road I have taken, I want to move forward.
44. On the first100th day of punching in, I hope the more I live, the younger I am!
45. Go out for a run at night, and vent your bad mood by running with your mother and sister. I haven't gone out to do such sports for a long time.
Look! He ran a few steps forward, reached the pedal, stamped his foot hard, bowed hard, and at the same time. Swing your arms back, jump forward, jump like a tiger pouncing on food, and then gently fall into the soft bunker.
47. Husband takes the children out to play. These two days, he insisted on getting up early and running. When he got a tan, he got a tan. Health is beauty.
48. One hour's personal training+half an hour's aerobic, busy at work, fidgety, exercise can release pressure and make me happy.
49. Irretrievable youth can only be achieved by running and striving forward.
50. Exercise is one of the things I persisted in on 17. I will vent my troubles by running. Exercise taught me to relax. Learn to persist in doing one thing and you will find beauty.
5 1. Walking can keep you young, while exercise can keep you young forever.
52. Yesterday morning and this morning, I can vent my bad mood and good mood by running, and I have nothing to worry about when I am sweating.
53. I've been under a little pressure recently, and I'm inexplicably upset. It's much better to run and vent.
54. Youth, like a bell, is tied on our arms. Only when we keep running will she make a pleasant sound.
55. Why do you feel tired? Because you always put yourself on the treadmill! Why not try to do yoga with a big ball?
56. Run 20,000 steps every day, eat more fruits, drink more water, read more books, and then start a hunger strike.
57. After running for five months, my pants have gained a lot of weight. Should I be happy, happy or happy?
58. We live in this world, running or even rushing for our own life every day, chasing the needs of the secular, not the needs of the soul.
59. Youth is like a road. It looks long, but it runs beautifully.
60. On the second day of losing weight, come on, come on, get up at five in the morning, exercise for half an hour, and then keep running for an hour at night.