We all know that fresh fruit is delicious. Therefore, many friends are optimistic about the characteristics of fresh fruit, which can solve the problem of food and clothing and lose weight with fresh fruit contemporary meals. But today's fresh fruit meal, in the view of science coaches, is a very deceptive personal behavior. Regardless of not eating dinner for a long time, you may not lose weight if you don't eat protein.

It may be hard for you to believe that fresh fruit that makes people feel very, very full is actually very high in sugar. If you are a slimming person, you must pay attention. The following five kinds of fresh fruits are best not to eat. Even if you do eat them, you must eat them correctly. Because you are not careful, they will grow meat on your stomach.

1, melon

Delicious and cold melons undoubtedly give people a lot of coolness. Although refreshing melons and fruits are delicious, you must not be greedy because the sugar content of melons is really too high.

It may be hard for you to believe that a small piece of watermelon and a bowl of rice have the same calorific value. If you want to lose weight, you must pay attention to eating fruit. Eat a few pieces and you'll be satisfied. If you swallow a melon, the amount of exercise you use today is equal to nothing.

2, jackfruit

The sweetness and delicacy of jackfruit always make people ignore its calories. Jackfruit is actually high in sugar. But the sweet and sour taste and crisp taste of jackfruit always make people unable to stop eating pineapple, so the more they eat, the fatter they get, and the sugar accumulates in their stomachs, forming a circle of meat.

3. durian tree

Some people like durian, others hate it. It's definitely the worst fresh fruit. Durian has a high calorie, and its dense taste and sweet but not greasy fragrance want you to know how high the sugar and calorie of durian are. A good friend who loses weight just doesn't eat durian, because durian weighs three pounds in one bite.

Step 4 mention in red

Autumn and winter are good times to eat peaches. Who doesn't love sweet Kyoho grapes? Even grape drinks attract many customers. However, the sugar content of strawberries can not be underestimated, and a small red color, everyone will forget the total amount of food when eating, but they will eat too much sugar if they are not careful.

5. Sakyamuni

Known as the best food by many people who exercise to lose weight, Sakyamuni actually has a very high fat rate. Guys, have you ever wondered why Sakyamuni is called Sakyamuni? Because he eats like butter and the fat rate is as high as vegetable fat. Although other nutrients of Sakyamuni are high, this fat rate is really unfriendly to dieters.