Let's recall that in your daily work and life, when you concentrate all your energy on one thing, even if the surrounding environment is noisy, there will always be a moment when you will ignore all the sounds, actions and people, and those interferences will disappear completely, while we are immersed in it; Another example is that children get their favorite toys and are unmoved by everything around them.

In fact, these are all manifestations of meditation.

Spiritual concentration is actually meditation, but yoga meditation is to change the external concentration of something into the internal concentration and complete the transfer from the outside to the inside. Understand this truth, in fact, yoga meditation is not so mysterious and difficult

First of all, find a comfortable place to sit down, preferably a fixed place, which is conducive to finding a sense of peace and easier to enter the state.

Find a fixed time, preferably early morning or evening; The same time and place can make the spirit relax and calm down faster and better.

After sitting down, the back is straight, the neck is relaxed, and the whole upper body is kept in a straight line; If the weather is cold, you can put a blanket on your body to keep you warm.

Take a deep breath, gradually stabilize your breathing and find a stable breathing rhythm, such as inhaling for three seconds and exhaling for three seconds.

Drift from the initial consciousness and slowly focus on a certain target of the body, such as the position of the eyebrows or the heart. While maintaining a stable respiratory rate.

As the state of concentration continues, the distractions in your mind will disappear inadvertently. In fact, it is not your efforts that make your distractions disappear, but that your brain has accepted a new task, that is, to focus on your body, just as you focus on doing anything.

Therefore, yoga meditation is not an act of seeking results, but a process of focusing on the present; Meditation can help us find peace and purity in our busy life and work. Don't forget your initiative.

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Meditation is that simple. You can practice what you are interested in. Over time, you will benefit a lot.