And eating after exercise will turn those things into muscles ... boys who like to practice muscles ... the coach will tell them to eat more after training. ...
So you'd better exercise for two hours after meals. The best exercise time is 7~8 o'clock, because this time is our body's relaxation time after a day's work ... and exercise is the best at this time ... so if you want to lose weight, exercise after meals. ..
There is exercise without a lot of exercise ... For example, some people will jog and run for 30 minutes ... It's easy to make their calves strong ... You can walk very fast ... for 30 to 40 minutes ... Even if we walk a little faster than usual ... it's easy to lose weight. ...
You can do some yoga by yourself ... Yoga can be found on the Internet and can be taught by a teacher ... These exercises are easy to lose weight.
But you should also control your diet ... you can eat less snacks ... if you do, it will be as usual ... have a good breakfast and a full lunch. Haha). In fact, you just need to control it in 7-8 minutes ... Haha, I hope you can lose weight as soon as possible ... These are my usual methods ... Not bad? ~~
Question 2: How long is the best time to eat after exercise to lose weight? My suggestion is not to eat or drink water after 8 pm. Stick to it for half a month and you will see the effect. The longer you persist, the better. I've tried it before, and it absolutely works.
But at first, I will feel very hungry oh in the middle of the night, so I have to hold back. Persistence is victory!
I hope you lose weight successfully, come on!
Question 3: How long is the best time to eat after exercise? Lose weight for half an hour to 1 hour.
Don't eat high-fat, high-calorie food, or you won't lose weight.
Question 4: How long does it take to eat after aerobic exercise not affect weight loss 1? How long can I eat after aerobic exercise?
After exercise, there is a lot of human blood in human muscles, but little blood in the stomach. At this time, gastrointestinal peristalsis is slow, and if you eat it immediately, it will cause indigestion, so it is better to eat it after 30 minutes of fitness exercise.
But choose foods that are easy to digest and absorb, and don't eat greasy, hard and cold foods. You can drink some sports drinks, protein powder and other sports nutritional supplements.
2. Eating after aerobic exercise will not make you fat.
Eat after exercise, and exercise is for nothing? Not necessarily. After strenuous exercise, the human body consumes a lot of calories, which will produce a strong sense of fatigue and hunger. You need to eat, replenish energy and help your body recover. As for whether it will make people fat, the key lies in what to eat and how much to eat. If you choose high-sugar and high-fat food to eat after exercise, and the amount is not controlled, it will easily lead to the intake of calories far exceeding the calories needed by the body, and it is inevitable that there will be residual calories converted into fat.
3. How long can I do aerobic exercise after meals?
The interval between after meals and before exercise mostly depends on meals and doses, and other decisive factors include age, physical condition and exercise intensity. Suppose this reader is an ordinary middle-aged person! If you eat a lot before exercise, and most of them are protein and foods with high fat content, the interval should be more than two hours; If the meal is small and carbohydrate is the main food, the interval can be shortened to 30 minutes to 1 hour. It is best to take a gradual approach to deal with any changes, but if you have any muscle or digestive problems, you must pause. Generally speaking, it is better for people who don't exercise regularly and who are weak to exercise 0.5 ~ 1 hour after meals. For formal sports and fierce competitions, it is best to do it after meals 1.5 hours. Do not rule out strenuous exercise after meals. Everyone can do moderate exercise according to their own situation, such as walking or doing other light activities, which is conducive to improving health.
Three kinds of aerobic exercise lose the most weight.
1, swimming
Swimming is a good way to lose weight, and it is also a good whole-body exercise, which is very effective in improving cardiopulmonary function. But many people can't swim well, so they can use it instead in the swimming pool, which has a very good effect on improving heart rate. However, friends who can swim should also pay attention that swimming to lose weight is not a swimming competition. Don't pursue speed, just meet the heart rate requirements, and be sure to pay attention to adequate oxygen intake.
2. Cycling
At present, many gyms have spinning bikes, and the design of these bikes is very suitable for aerobic training. The general bicycle training room is too small, and many people are prone to indoor hypoxia in previous training, although the gym is to raise the ambient temperature and make athletes sweat a lot to improve the weight loss effect. But I am in favor of giving up healthy practices while losing weight.
Step 3 run
Outdoor running will be limited by the environment, and it is also good to choose a treadmill. Letting go of your hands on the treadmill can improve the oxygen utilization rate by 8% and the heart rate by 5%. Of course, first of all, let go of the handrail under the premise of ensuring balance, and choose a treadmill with a certain slope to improve the weight loss effect. Use intermittent exercise on the treadmill, that is, you can exercise at high speed for a period of time, and then cycle at a lower speed.
1, the difference between aerobic exercise and anaerobic exercise
When distinguishing aerobic exercise from anaerobic exercise, people will simply distinguish the two kinds of exercise by exercise. This distinction is relatively easy, but it is a bit rough and confusing. Aerobic or anaerobic, mainly according to the way of substance metabolism in the human body during exercise. When doing aerobic exercise, the human body adopts the metabolic mode of aerobic decomposition. During exercise, the human body is in an oxygen-enriched environment, consuming sugar, fat and amino acids, and generating the energy needed by the body. In anaerobic exercise, sugar mainly consumes energy, not fat and protein.
2. The weight loss effect of aerobic and anaerobic exercise.
Both aerobic exercise and anaerobic exercise are beneficial to lose weight, and aerobic exercise is better from the point of view of fat reduction effect. During exercise, aerobic exercise consumes a lot of fat, while anaerobic exercise consumes most of sugar. Therefore, for some friends whose main purpose is to lose weight, it is to lose fat. I suggest doing more aerobic exercise. For some friends who are not too fat and mainly want to shape their figure curves through exercise, I suggest doing more anaerobic exercise. Anaerobic exercise is mainly aimed at muscle training, which will enhance muscle elasticity and make the body muscle lines more feminine. ...& gt& gt
Question 5: Should you exercise before or after meals to lose weight? It should be after dinner! During meals, you should also control your diet in moderation. You can eat less staple food and eat some fruits and vegetables for dinner. Breakfast and Chinese food are fine.
Question 6: Do you eat before or after weight loss exercise? Moderate exercise before eating ~ can suppress appetite ~ but it must be moderate ~ eating too much will make you hungrier!
Question 7: Do you exercise on an empty stomach or after eating in the morning? I suggest you try not to exercise too hard in the morning. It is best to rest for about half an hour after exercise. Drinking warm honey water before exercise can not only provide energy, but also have a good laxative effect. Try to eat enough at night and don't eat before going to bed, otherwise it will be harmful to your health. I hope my answer can help you and wish you health and happiness.
Question 8: How long can I eat after losing weight? Within half an hour after (strenuous \ heavy) exercise, my muscles and all parts of my body are in a state of fatigue and recovery. If I eat food, the quality of digestion will not be very good, which may cause abdominal pain (depending on whether your stomach is made of iron), but I can drink a small amount of drinks (such as glucose). ) to recover my strength quickly, and then wait for 40 to 50 minutes. Eat regularly, about 6 times a day.
Question 9: How long can you eat after exercise and sleep after meals during weight loss? First, define the concept.
Rice flour is a simple carbohydrate, and energy is absorbed by the human body very quickly.
Coarse grains are complex carbohydrates, and the energy absorbed by the human body is relatively slow.
Eat simple carbohydrates before aerobic exercise.
Eat complex carbohydrates after aerobic exercise.
For example, go to exercise at 7 pm, have dinner one hour in advance, and eat rice and vegetables until you are 30-40% full.
Starting exercise at 7 o'clock will consume the energy you consume at night.
Don't eat carbohydrates after exercise. It is ok to eat some fruits and high-quality protein (eggs and milk).
High quality protein is used to repair muscles.
Question 10: How often does it help to lose weight after exercise? According to research, people mainly consume minerals, water and fat during exercise. Hunger after exercise is not necessarily real hunger, but often thirst. At this time, the correct way should be to replenish the liquid first. Drinking some water or fruit juice not only supplements the lost minerals and water, but also fills the stomach, which can inhibit excessive appetite. After that, if you still feel hungry, you can stay for half an hour to 1 hour to eat quietly and eat some low-calorie food, on the principle of not feeling full. This can not only supplement the things consumed during exercise, but also prevent the lost excess fat from returning to the body quickly, thus maintaining a healthy figure. As we all know, food can be divided into two categories: alkaline food and acidic food. People must mix acidic and alkaline foods to maintain the balance of blood PH in the body. The so-called acidic and alkaline foods are not identified by taste or taste, but mainly by the chemical elements contained in the food being absorbed and oxidized by the human body. Generally, acidic foods contain more nonmetallic elements such as nitrogen, sulfur and phosphorus, while alkaline foods contain more metallic elements such as sodium, potassium, calcium and magnesium. Either the taste is sour or acidic foods, such as vinegar, oranges, plums, apricots and other fruits are also acidic, but they are not acidic foods, but typical alkaline foods. Another example is animal meat such as cereals, sweets, cakes, fish and pork, which are not alkaline foods but acidic foods. As for food, tofu, dried tofu and all kinds of bean products, as well as fresh fruits, melons and fruits and all kinds of vegetables are most suitable for eating after work and exercise. These are all good alkaline foods. Kelp is called "the crown of alkaline food". In addition, stir-fry sesame seeds and soybeans, add ginger and a little salt, and brew with boiling water to quench your thirst. Sesame, soybean and ginger are all good alkaline foods, which are also conducive to reducing the acidity in the blood and eliminating post-meal fatigue.