Bobby jumping and skipping rope are very effective aerobic exercises, which can help to lose weight. But which one is better depends on personal preference and physical condition.

Bobby jump is a high-intensity whole-body exercise, which can burn fat quickly and enhance cardiopulmonary function. Mainly exercise the muscles of legs, hips, abdomen and upper limbs. If you want to lose weight and get in shape quickly, Bobbi dancing may be more suitable for you.

Skipping rope is an easy-to-learn aerobic exercise, which can exercise all muscles, especially calves and thighs. Can improve cardiopulmonary function, coordination and flexibility. If you want to do full-body exercise and don't want to do high-intensity training, skipping rope may be more suitable for you.

In a word, which kind of exercise to choose should be decided according to personal circumstances. If you want to lose weight and get in shape quickly, you can choose Bobby Jump. If you want to do full-body exercise and don't want to do high-intensity training, you can choose skipping. No matter what kind of exercise you choose, it is the key to keep exercising and control your diet.