Monday
Breakfast: coffee, apples.
Lunch: rice (a small bowl), fried potatoes and shredded green peppers, and a raw cucumber seaweed soup.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Tuesday
Breakfast: porridge (a small bowl), bread (a slice) and grapes.
Lunch: Crucian carp radish bean curd soup, boiled eggs (1), vegetable salad.
Dinner: mung bean porridge (a small bowl), steamed bread (one), raw tomato sauce and a raw cucumber.
Wednesday
Breakfast: oolong tea, kiwi fruit.
Lunch: roasted bamboo shoots, cold broccoli and a boiled egg.
Dinner: boiled shrimp (several), cooked tofu, cold raw onion and celery.
Thursday
Breakfast: rice porridge (a small bowl), whole wheat bread (a slice) and an orange.
Lunch: roast beef, vegetable salad, winter melon soup and a raw tomato.
Dinner: corn porridge (a small bowl), steamed bread (one), roasted asparagus and a raw cucumber.
Friday
Breakfast: coffee, apples.
Lunch: rice (a small bowl), stewed lentils with vegetarian dishes, fried vegetables and winter melon soup.
Dinner: chicken, roasted carrots and cold celery.
Saturday
Breakfast: cereal (a small bowl), oranges.
Lunch: a boiled egg, roasted sea fish, fried vegetables with mushrooms.
Dinner: sweet potato porridge (a small bowl), cold spinach and cake (one or two)
Sunday
Breakfast: green tea, apples and a cucumber.
Lunch: carrot, celery fried pork liver, boiled egg (1), tomato soup.
Dinner: mung bean porridge, garlic mixed with kelp, steamed bread (1 2) and a raw cucumber.
Slimming requires a reasonable and healthy diet, which can be easily achieved without excessive dieting and other drugs. I hope that the above introduction of healthy recipes can help everyone and make further progress in healthy weight loss.
It is said that it is difficult to lose weight and it is not easy to lose weight. But netizens used five objects and lost weight easily in one month 10 kg. What are the five rules and what are their functions?
1 .5 glasses of water
Water can satiate, suppress appetite, promote digestion, relieve constipation and improve metabolism, which is of great help to lose weight.
Drink about 300 ml of warm water after waking up, before three meals and one hour before going to bed.
2. Two cups of sugar-free yogurt
Yogurt contains a lot of probiotics, which can improve the intestinal environment, promote excretion and accelerate detoxification.
Eating yogurt during weight loss has the functions of smoothing the stomach, inhibiting food accumulation and eliminating abdominal obesity.
Remember, you can only choose pure yogurt without fat and sugar.
Have a cup of 100 ml yogurt at10 am and 15 pm respectively.
3. Step counting software
Exercise is always unsustainable. Skillful use of pedometer software can motivate you to keep exercising, and you can know your exercise effect in detail. Help to lose weight more smoothly.
4. Tight pants in a smaller size
Losing weight requires goals, and it is difficult to know the result with empty figures. Buying a pair of pants in a smaller size can intuitively know the effect of losing weight, which can not only stimulate yourself but also urge yourself.
5. Lots of tomatoes
Losing weight can't avoid limiting diet and hunger. In order to suppress hunger and irresistible appetite, we must choose a food that can satisfy the stomach and inhibit fat accumulation.
Tomatoes are the best choice, with low calories and rich dietary fiber, which can not only enhance satiety, but also avoid obesity. As long as you feel hungry, you can eat tomatoes.
Netizens use the above five items to lose weight and lose ten pounds a month. The effect is very remarkable. You can try it if you are interested.