How to lose the waist of a bucket? There are still ways to teach you a few tricks, which will definitely make you slim down.

1. Stand against the wall

How to lose the waist of a bucket? Similarly, eat as little as possible for dinner and eat lightly. It's still half an hour after dinner. Clamp your hips and stick your whole back against the wall. Try to stick your hips, back, legs, waist, head and neck on the wall. After a few minutes, the waist will be very tired. Hold on 15 minutes. Do it once a day and you will see the effect in a week. Not only can you lose weight, but your legs, neck and face can also become thinner.

Stand up and twist your waist.

You can practice at noon or at night. Twist your waist standing in circles 100 times (similar to belly dancing, which requires waist strength instead of leg or back strength), as long as you persist every day, it will be effective!

3. One plastic fiber fruit a day

How to lose the waist of a bucket? Chew a plastic fiber fruit every day, because its ingredients are beneficial weight loss factors extracted from a variety of natural herbs, and it can also form a fat isolation layer while losing weight, so that you will not rebound after losing weight and losing a small waist. A calorie a day can be equivalent to running for three hours, without dieting and exercise.

4. Coarse salt and thin waist method

Crude salt has the function of sweating, which can discharge waste and excess water in the body. Buy several bags of raw salt in the supermarket or grocery store. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to the abdomen. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Or, after taking a shower, sprinkle a spoonful of coarse salt on your palm and massage your abdomen directly. Don't rub it too hard, so as not to make your skin rougher. If your skin is sensitive, you must remember to use a thinner "bath salt".

How to slim down the waist of the bucket/The above four tips will definitely help you slim down the perfect waist. Come on!