What should I pay attention to in postpartum weight loss? Postpartum weight loss methods:-
HICIBI weight management method:
As long as you take HICIBI before every meal, the premise of enjoying delicious food is to carry out targeted 1, block calories 2, regulate digestive enzymes and prevent rebound 3, and carry out three steps at the same time, so that weight management can be easily completed in one fell swoop. After tens of thousands of clinical verifications, and including more than 100 technical patents, weight management is truly easy to operate, easy to adhere to, scientific and effective. Without affecting our original life rules and habits, we can achieve the ideal weight, prevent fat loss and prevent rebound at the same time.
What should I pay attention to in postpartum weight loss? Postpartum weight loss methods:-
HICIBI weight management can decompose the accumulated fat in the body;
HICIBI [oil shield] will feed on targeted food heat sources, which can block heat sources, such as oil, fat, sugar, carbohydrates, starch, candy and so on. Cut off the heat source through oil shield and fat shield to prevent heat intake. First of all, it does not affect the normal intake of other trace elements and amino acids, and at the same time blocks the heat accumulation of food that day. HICIBI adopts the principle of "oil shield" and "sugar shield" to cut off the supply of two important chains of three main nutrients (protein, fat and sugar) in our body. In order to maintain the normal function and metabolic function of human body, only the ubiquitous fat can be decomposed into glycogen through the liver. At this time, some of your accumulated fat will be transferred to sugar to fill the gap of sugar, and some fat will become glycerol and phospholipids, which will enter the methyl tricarboxylic acid cycle to provide energy for the human body and maintain daily functions. When the fat accumulated in our body becomes the source of our daily metabolic consumption, we will consume the fat in our body in this way.
What should I pay attention to in postpartum weight loss? Postpartum weight loss methods:-
HICIBI？ Weight management method: shrink the volume of gastrointestinal tissue and tighten loose fat cells.
The number of fat cells in the human body remains basically unchanged. Our weight is increasing, and there is more and more fat, not the number of fat balls, but the volume of fat particles is getting bigger and bigger. After losing weight, every fat ball became smaller, but the surrounding space was still large and the weight was reduced. The gap between fat globules is very large, and the reticular fascia of fat layer will relax. Seriously obese people even have many broken layers. Therefore, the relaxation after losing weight loses the elasticity of the organization, leaving room and space for the accumulation of new fat, and the rebound after losing weight also leaves many hidden dangers. The looser the reticular layer, the greater the chance of accumulating fat. Therefore, in the process of losing weight, we should not only reduce fat, but also repair the gap between fat fascia and fat globules. It is very important to deeply repair the density of skin tissue, muscle tissue and adipose tissue. So it can be seen that in the formula HICIBI? There are also very expensive components, such as elastin, collagen tripeptide and other repair components. The main purpose is to loosen adipose tissue, muscle tissue and cortex intensively and deeply, so as to tighten loose tissue at the grassroots level and effectively prevent rebound.
HICIBI weight management method, regulating digestive enzymes, and establishing slimming physique;
Except for individual congenital genetic factors, acquired factors or extreme weight loss measures such as excessive dieting, long-term irregular diet and recurrent diarrhea, most enzymes in the body are normal. , so that some enzymes in the body are out of balance and become fat constitution. This kind of person has a particularly strong function of absorbing hot sugar and storing oil, which leads to obesity.
Lipolytic enzyme: also known as lipase, scientific research has confirmed that human obesity is directly related to the content and activity of lipolytic enzyme in the body. Fat itself cannot be converted into energy. Only with the help of lipid metabolizing enzymes can fatty acids be transformed into β-oxidized mitochondria, which can be transformed into energy and consumption. HICIBI？ Does the "fat shield" maintain pancreatic maintenance? An enzyme that promotes normal balance in the body. When the digestive enzymes in our digestive system return to normal, our body becomes easy to lose weight.
What should I pay attention to in postpartum weight loss? Postpartum weight loss methods:-
What should I pay attention to in postpartum weight loss?
1. It is not advisable to lose weight in the second month.
After giving birth, women are in the weakest state and need to fully recover. At the same time, frequent breastfeeding and hard parenting during confinement require a lot of energy. Therefore, under any circumstances, don't try to lose weight and restore your body shape in any form during confinement, which will seriously hurt your body. However, it should also be noted that you can't enjoy too many tonics with high fat, high sugar and high calorie during the second month, which will also increase the burden of losing weight in the future. HICIBI weight management actively cuts off calories for food and blocks the source of fat accumulation, so it does not affect the enjoyment of daily food, and can also achieve the effect of slimming.
Don't go on a diet to lose weight.
When pregnant, my mother will eat a lot of food to supplement. After giving birth, some mothers will think of dieting to lose weight quickly. However, the maternal body has not yet recovered to the pre-pregnancy level, and it is necessary to ensure the supply of nutrition. Dieting will do harm to mothers' own weak bodies.
3. Don't exercise too early
2 months after delivery, weak, not suitable for exercise. After two months of delivery and recovery, mothers can start with low-intensity exercise and do some exercise step by step. Six months after delivery is the key period for women to lose weight.
4. Don't eat too much.
After giving birth to children, mothers are exhausted, and the family will supplement and reward their mothers with all kinds of delicious food. However, eating too much will make mom fatter. Therefore, mothers should recognize the calories of food and choose low-calorie foods for postpartum supplementation.
5. Don't take obesity seriously
Many people think that postpartum obesity is a matter of course and will not take obesity to heart. If you indulge your figure like this, you will have no motivation to lose weight, and a good figure will be a step further away from you.
adequate sleep
Sleep is the easiest way to lose weight. However, the birth of a newborn will disrupt the mother's work and rest. In order to keep enough sleep, it is suggested to share the care of newborns instead of doing everything yourself.
What should I pay attention to in postpartum weight loss? Postpartum weight loss methods:-
Postpartum weight loss: scientific weight loss: nutrition+exercise
The so-called "nutrition" means controlling intake, balancing nutrition, ensuring healthy eating habits, and staying away from high-oil and high-calorie foods, so as to ensure health and prevent fat accumulation.
1 ... balanced nutrition
To ensure that babies and new mothers have adequate nutritional intake, the diet must be rich in protein, vitamins and minerals, such as fish, lean meat, eggs, milk, fruits and vegetables. New mothers try to eat unsaturated vegetable oil, and the less oil, the better. Salad dressing and high-oil peanut butter are fattening foods, so it is best for new mothers to eat less. HICIBI will specifically block the heat source of the food it eats, such as oils, lipids, sugars, carbohydrates, starch, sweets and so on. Therefore, it can block the accumulation of food calories that day without affecting the normal acquisition of other trace elements and amino acids.
Proper exercise
The so-called "exercise" means fat consumption. In most cases, it is necessary to ensure moderate and low intensity exercise heart rate and long-term (more than 30 minutes) large muscle group exercise in order to effectively consume fat. Aerobic exercise is recommended by most people who have lost weight successfully. Common aerobic exercises include jogging, brisk walking, cycling, going up and down stairs, skipping rope and swimming.
What should I pay attention to in postpartum weight loss? Postpartum weight loss methods:-
Here, I also suggest that expectant mothers should not do strenuous exercise such as running too early after giving birth to their babies. In addition to proper exercise, postpartum weight loss should also pay attention to diet and daily life. Stick to slimming. You can't fish for three days and dry the net for two days. Success belongs only to those who have perseverance. It doesn't matter if you gain 30 pounds after seven months of pregnancy. It is an international safe food with HICIBI weight management method as the core.