High-temperature yoga can effectively remove excess fat and achieve the effect of slimming and shaping, but yoga must be practiced to be effective, and never give up halfway. Here is a practical high-temperature weight-loss yoga: crescent moon (exercise abdominal, hip and thigh muscles). Stand with your feet together, your toes forward, and your arms naturally hang down at your sides. Inhale, raise your arms above your head, and extend your fingertips to the ceiling. Exhale, with the hips as the folding point, press the upper body forward and support the ground with both hands (knees can be bent). Inhale and exhale, at the same time, take a big step behind your right foot and do lunges (the left knee is bent about 90 degrees, the right leg is extended, and the forefoot is supported). Inhale, raise your arms above your head again, look forward, hold, and then return to your original standing position. The second time you do it, lunge back with your left foot. High temperature yoga is popular in major health clubs and yoga halls. This kind of yoga is practiced in an artificially high temperature environment. Do a few simple stretching movements, even lying on the ground, and you can sweat profusely. It is not difficult to lose one kilogram in one class, which makes people who want to lose weight see hope. Comments: Losing weight is to lose "fat", not water. Many people think that they will lose weight after taking high-temperature yoga classes, which is misleading. Because the body is in a high temperature environment, in order to maintain normal physiological functions, it will sweat more, but this does not mean burning fat. In fact, most of the "lost" weight is water, which must be replenished. After long-term aerobic exercise, the body will use glycogen and fat at the same time. When the exercise intensity is about 65% of the maximum oxygen uptake, the body relies more on fat for energy supply. However, yoga is of little value for the training of cardiopulmonary endurance and muscle endurance. It's not aerobic exercise and the intensity is not enough, so the weight loss effect is not great. Many people often think that high-temperature yoga can definitely lose weight, but you must have a correct concept of yoga. The action of high-temperature yoga is mainly to stretch and pull the musculoskeletal, which can lengthen the lines of the body, make the relaxed muscles firm, and further achieve the purpose of sculpting curves. If you cooperate with the high temperature environment, it will make the metabolism and consumption of calories faster, and theoretically it will have the effect of losing weight. However, if you do not cooperate with the adjustment of daily eating habits, you will still consume high-calorie and high-fat foods. In the high-temperature yoga series, the yoga master kept the original 26 poses of Hada Yoga and arranged them scientifically. These 26 movements are scientifically arranged according to the characteristics of human muscles, ligaments and tendons. Yoga masters believe that if the practitioner jumps to the15th movement without preparing the relevant muscles, the result will be as unpleasant as doing a back flip in a hurry. So when practicing, you should follow the coach's instruction sequence, otherwise you will make mistakes.
High temperature yoga charm
High-temperature yoga requires practitioners to practice at room temperature of 35℃ to 42℃, because yoga masters believe that it is easy to get hurt when practicing yoga without heat, which is like heating a piece of steel, and you can easily turn it into your imagined shape with a hammer, but there is no way to change the shape of steel without heating.
Advocates of high-temperature yoga believe that this kind of exercise can restore the body to a balanced state within 90 minutes, so that the whole body can be exercised, and 65,438+0,000% of fresh blood filled with oxygen can be systematically transported to all parts of the body to restore it to a healthy and natural working state. In this way, even if the body is very short of exercise at ordinary times, it is easier to complete different stretching actions and it is not easy to get hurt. Therefore, high temperature yoga is very suitable for beginners or people who lack exercise for a long time.
Effect of high temperature yoga
1. Weight loss (significant effect on obesity caused by tissue and cell edema).
2. Burn body fat (through high-temperature exercise).
3. Enhance the function of the heart, lungs and kidneys (by practicing breathing and whole body exercise).
4. Increase the flexibility of the body, reduce the feeling of pain and reduce the chance of injury.
5. Adjust your mood and pressure to make yourself feel peaceful and optimistic.
6. Promote metabolism, enhance immunity and improve joint flexibility.
7.*** Lymphatic system can expel toxins from the body, quickly eliminate fat, and make the skin bright and shiny.
8. Balanced diet and endocrine regulation.
9. Promote sleep by regulating stress.
10. Promote blood circulation.
High temperature yoga is very helpful for physical exercise, body shaping and health. The greatest effect of high-temperature yoga on human body is its detoxification process. Through the practice of temperature and speed, the sweat of human body is several times more than usual, and the excess fat in the body is discharged through sweat, thus playing the role of detoxification and fat elimination. The duration of a high-temperature yoga class is about 90 minutes, the movement arrangement is basically fixed, and the practice movements must be practiced one by one in order. After 90 minutes of practice, the body can reach a state of balance.
On the surface, I have lost some weight, but long-term inactivity and high-temperature yoga are harmful to my health. In fact, losing weight is not losing weight, and losing weight cannot reduce health. High-temperature yoga requires practitioners to complete 26 movements with two breathing methods at 38~40 degrees. Because it can keep body temperature at high temperature. Therefore, it can better relieve muscle pressure and prevent muscle and joint injuries. In the process of practice, you will sweat a lot, thus discharging wastes and toxins from your body, which has obvious effects on health, weight loss and fitness. As long as you persist, it will definitely have an effect.