Do at least 4 groups of sit-ups every day, 20 in each group! Swimming often, because you can save 1 100 kilojoules of heat every 30 minutes. The effect is better but relatively boring!

Double waist massage

Vaseline emulsion and plastic wrap massage:

Coat the belly with white vaseline, then wrap it with plastic wrap, then fix it with transparent tape, and soak it in water with water temperature of 40-50 degrees for 5- 15 minutes. Then wash the soap. Then beat your abdomen with your hands rhythmically for 2-3 times! Or massage for 5 minutes because the plastic wrap can absorb a certain amount of heat in the water, and the effect produced by vaseline can make the fat at the waist burn, thus achieving the effect of slimming!

You can also do some exercise to eliminate waist fat in bed before going to bed.

A: Lie on your back with your hips tightened and your feet waist-width apart.

B: the tips of your legs are near the inside, and your hands are behind your head.

C: While exhaling, raise your legs to 5cm from the ground and stretch your achilles tendon. Raise your head with your hands and stretch your neck. After fully stretching, inhale and hold it until it can't be maintained, return to the original posture, and repeat 10 times. Toes should be at right angles when they are close together.

Three kinds of food therapy

Answer: Drink plenty of water.

Everyone knows that drinking more water can make your skin tender and transparent, but don't forget that drinking more water can also help you lose weight! As long as you drink a few glasses of water before meals to make your stomach feel full, your food intake will naturally decrease!

B: the calorie intake of three meals should be kept decreasing. Breakfast is the most abundant, and you only need to eat eight full lunches. As for dinner, it should be light and not eaten after dinner, especially after midnight snack. Standing after meals 15-20 minutes can prevent the formation of fat.