Drink more water, keep your mouth shut, spread your legs and do more aerobic exercise. If you always like to eat fried food, low-nutrient food, high-sugar milk tea and chocolate, then in the long run, your body will have too many calories to ingest in time, which will lead to the accumulation of toxins in the body, the slow operation of organs and the decline of metabolic level, and it is easy to find your body fat. To have a slim figure, you need normal living habits. Good living habits are self-discipline of life and physical management. Starting with the details of life, correcting some wrong habits can also keep a good figure.

Dinner should not be too full, let alone too rich. Half a bowl of rice, choose high-fiber fruits and vegetables and a small amount of high-protein food. Cooking methods should pay attention to less fried food and give priority to cooked food. The calorie of dinner is about 450 calories, which can be about 450 calories. Eat less at dinner, the burden on the stomach will be reduced, and the calorie consumption will be timely. When sleeping at night, the stomach can rest, the organs enter a state of rest, and the hormone secretion level is maintained at a high level, which can promote the body to enter a state of burning fat and consume calories and fat in the body.

There is a lot of time in the evening. Don't play with your mobile phone or stay at home. Outdoor activities can improve physical fitness and consume more calories. People with a large weight base can't jog, because their physical fitness is poor, they can't run at all, and their knees are easy to wear and tear, and the damage will be even greater. At this time, it is easier to keep exercising by walking or walking fast. It lasts about 40 minutes every day, and the accumulated heat is very considerable. Stick to it for three months and you can lose weight effectively.

It should be said that the tendon is one inch long and the life span is ten years long. The training intensity of pulling is relatively low, which is beneficial to the health of both the elderly and the young. Stretching training is helpful to dredge meridians, accelerate blood circulation, avoid stiffness and relieve sedentary spinal diseases. Doing a set of stretching exercises every day to stretch muscles such as shoulders, back, arms and legs can gradually soften the body, improve the quality of sleep and continue to burn fat during sleep.