Then you need to consume twice as much energy as the food you eat. Only in this way can they consume the fat in their bodies, thus playing a certain role in losing weight, otherwise it is difficult to achieve the ideal weight loss effect.
Because there is no uniform standard for human calorie intake, it should be calculated according to everyone's weight and activity, mainly according to labor intensity, age, climate change, body shape, weight and health status.
The daily calories consumed by the human body are related to the degree of physical activity, that is to say, a person with a standard weight of 60 kg needs about 1500- 1600 calories a day at rest; If it is a moderate-intensity activity, you need 1800- 2000 calories a day, which is enough to lose weight.
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Exercise that helps to lose weight
Normal people know that the most effective and healthiest way to lose weight is exercise, which helps to consume fat in the human body. However, due to the variety of exercise methods in life, it is difficult for ordinary people to judge which exercise is the most effective for losing weight. ?
Exercise in life is generally divided into two categories, aerobic exercise and anaerobic exercise. Among them, people do more aerobic exercise, mainly jogging, walking, brisk walking, swimming, cycling and mountain climbing. Anaerobic exercise mainly includes running, squatting, throwing and tug-of-war.
As far as weight loss is concerned, aerobic exercise and anaerobic exercise need to be carried out together. None of them is ideal. Secondly, in addition to exercise, it is necessary to combine a reasonable diet and normal work and rest for a long time in order to achieve the ideal weight loss effect.