There are many office workers in the office. Because of long-term office work, there are many occupational diseases, which will lead to long-term poor health. So do exercise well. Next, I will bring you simple office calisthenics. Let's have a look.
Simple slimming exercise in the office 1 First, prepare posture:
Sit on the sofa or chair, stretch your neck, hold your chest and abdomen, put your hands behind your body slightly, and look straight ahead.
Second, make the curve of the head and neck soft:
First slowly raise your head until you can't stop leaning back, and then restore it, silently counting eight beats in your heart; Then do the opposite action and bow your head eight times to recover. When doing this, you must feel the neck muscles stretching. 1 group completes a complete action, and it takes about 5 minutes to do 2-4 groups.
Third, two movements soften the curves of the chest and arms:
Action 1, palms facing each other, push inward for 20 times, then keep this action, silently beat 10, and resume the preparation action.
Action 2: Take a deep breath evenly, meditate 10 beat, and restore. The two movements add up to a complete movement. It takes about 5 minutes to complete 1 group and do 2-3 groups.
Fourth, tighten the abdomen and narrow the waist:
Action 1, try to close the abdomen and take a deep breath, inhale and vomit 10 times evenly, and then resume the preparation action.
Action 2: press the left hand on the back of the right hand, put it on the abdomen, and massage clockwise 10 times. These two actions add up to a complete action, which is completed as 1 group, divided into 2-3 groups, and lasts about 5 minutes.
Simple slimming exercise in the office II. Stretching exercise
Stretch your arms to be parallel to your shoulders, make a fist with your palms, lean your elbows back, and then stretch your arms to be parallel to your shoulders, repeating them 20-30 times a day, and you will feel very comfortable. This is an action that can adjust the unbalanced shoulders and promote blood circulation in the shoulders, neck and head.
Second, the shoulders swing from side to side.
Grasp the left leg with your right hand, then put your left hand behind your back, and the upper body rotates like this, from left to right for 3-5 times. Spread your shoulders flat to balance your left and right shoulders.
Third, relieve fatigue. Spine and neck
Put the center of gravity on the left side and back respectively, and exercise repeatedly for 20 times. Sitting at a desk for a long time will make every joint of the spine feel very tired. This action can achieve the effect of softening the spine and neck and promoting blood circulation.
Fourth, stretch the bent waist and shoulders.
Lean down gently, don't push too hard, just feel refreshed, repeat 10 times or so. The main action is to exercise the waist and neck, and pay attention to the standardization of body movements. Can stretch the bent waist and shoulders, promote metabolism, relieve fatigue, and make thinking clearer.