When it comes to hip-opening and stovepipe, we have to mention the powerful squat yoga posture, but this squat posture is not another squat posture, not an ordinary "casual squat". When squatting, open your knees to both sides, open your hips as far as possible, lean forward and keep your spine straight. Squat posture can not only effectively eliminate leg fat, but also nourish the uterus, promote the discharge of garbage toxins in the body, and have the effect of skin care. Are you excited? Let's take a look at Bian Xiao!
1, squat down and pray
The side squat prayer style belongs to the squat yoga style. Practitioners can start from the front squat, with one leg extended to one side, so that the soles of their feet are close to the ground and their hands can be stacked on their chests. Twisting the trunk of a girl who wants to reduce her stomach to one side will help strengthen the core exercise of abdominal muscles, eliminate waist and abdomen fat and slim her waist. In practice, the core strength of the trunk should be evenly distributed in the legs. When squatting, keep the spine straight, the trunk slightly lean forward, and the hips sink back to maintain balance, which can exercise leg muscles, eliminate leg fat and balance legs.
Key points of posture:
Practitioners stand on the ground, straighten their spine, open their legs to both sides, bend their toes to both sides at the same time, bend their knees to both sides, bend their trunks forward, put their thighs as close as possible to the groin direction, put their hands together on their chests, enter a squat posture, keep their balance, straighten their left legs off the ground and stick them to the ground to the left, at the same time tilt their trunks to the right and twist them slightly to the left to stick to the right thigh root, twist their heads slightly to the left and adjust their breathing for 30 seconds.
Step 2 crouch forward
Squat forward, a common posture yoga posture, is mainly squatting posture. When squatting, the knees face to both sides, the heels are as close as possible to the back of the thighs, and the hips are retracted and sunk to maintain balance. The torso can lean forward slightly to keep the spine straight. Pay attention to the core strength, keep the shoulders level and relax, and tighten the abdomen. Remember not to carry your shoulders high and low, hunch over and put your hands on your chest.
This pose is also one of the easier poses for me. Pay attention to opening your hips and adjusting your breathing during exercise, which is helpful to strengthen leg muscle exercise, make knee joints and hip joints flexible, beautify leg lines, stretch the lower spine, massage abdominal organs, improve the digestive system, and relieve backache and joint pain.
Key points of posture:
Practitioners can start from mountain standing, keep their trunk straight, look forward, spread their legs to both sides by about one shoulder width, with toes slightly outward and heels inward, tighten thigh muscles, bend their knees, and slowly squat down, so that the back side of the calf sticks to the back side of the thigh as much as possible, the trunk leans forward slightly, and the buttocks are retracted. After keeping balance, put your hands and palms on your chest and adjust your breathing for 30 seconds.
Still worried about thick legs and poor figure? Try this group of squat yoga, squat for 10 minutes every day, easily eliminate leg fat, beautify leg lines, help open buttocks, nourish uterus, promote the discharge of pelvic garbage toxins, and make you younger and younger, full of girlish feelings.