If obesity occurs, it needs to be controlled, because obesity is closely related to hypertension, coronary heart disease, diabetes, hyperlipidemia and hyperuricemia, because these chronic metabolic diseases have the same pathogenic factors, namely hyperinsulinemia and insulin resistance, and need to be controlled. In the process of losing weight, keep your mouth shut and your legs open. According to the patient's standard weight and occupation, the daily calorie consumption is calculated, the total intake of carbohydrates, fat, protein, fruits and vegetables is controlled, and sustainable exercise programs are selected to make the body weight fluctuate within a relatively standard range.