Sweet potato is very rich in nutrition, and its calorie is very low, especially sweet potato is rich in dietary fiber. Eating more can promote gastrointestinal peristalsis and play a good role in losing weight. So when it comes to what staple food to eat for breakfast, you can drink sweet potato porridge for breakfast, which can satisfy your stomach and control your calorie intake. It is a very good diet breakfast recipe.

(2) Corn soup

Corn contains a lot of dietary fiber, which is a good health care product in coarse grains and is conducive to promoting human digestion. Corn is a staple food for slimming, which is rich in nutrition and contains glycogen that is not easily absorbed by the human body, which is very beneficial to losing weight. What is the staple food of slimming breakfast? Make a bowl of corn soup after getting up and drink it easily. In the long run, you will get thinner and thinner. Of course, you can't just drink corn soup for breakfast for a long time. You should still eat some fruits and vegetables.

(3) pumpkin barley porridge

Pumpkin, coix seed, rice, medlar. Washing Fructus Lycii with water and soaking in water; Peel pumpkin and cut into pieces, and wash rice and coix seed for later use; Pour the water into the pot and heat it with high fire. After the water boils, add rice, coix seed and medlar, and cook over low heat. This kind of pumpkin barley porridge is very nutritious, but it is low in calories. Perfect for breakfast during weight loss. If you don't feel full enough, you can also eat two pieces of whole wheat bread and a boiled egg, which is nutritious and can lose weight.

The above is the introduction of what staple food to eat for breakfast. In fact, there are many staple foods that can be eaten for weight loss breakfast. We can arrange it according to our actual situation, and eventually we will get thinner and thinner. If you want to lose weight better, then it is recommended to match moderate exercise, especially doing more aerobic exercise, and the effect of losing weight must be leveraged.