Losing weight is a word that every girl will say now. Whether she is thin or fat, she always seems to be dissatisfied with her figure. But losing weight varies from person to person, and there are standards. Some fat people can't walk, clamoring for weight loss, it's really time to lose weight; Some people are healthy, not obese or even thin, so they should eat well and keep good living habits. Because a normal diet will promote metabolism, but it will lose weight. Health is the most important thing. I hope you don't lose weight blindly, eat well and enjoy the fun brought by delicious food.