Postpartum mothers have a common problem of metropolitan obesity, that is, the body has different degrees of swelling, so the first prerequisite is to eliminate body edema. The best diet is to eat more barley water and porridge, which are good choices to eliminate edema.
Postpartum mothers are also prone to constipation, which will make it more difficult to eliminate fat in the body, so constipation must be cured. There are five magic weapons to deal with constipation, in no particular order. They are oats, red dates, walnuts, bananas and pitaya.
Second, develop good eating habits.
One month after a mother gives birth to a baby is an important period of recovery. Don't choose to go on a diet to lose weight because you are obese at this time. On the contrary, as long as you eat well. Add more vegetables to the dish every day. Low-calorie foods, such as bean products and fresh fish, are all low-fat foods.
Among them, eating chestnuts is the easiest food to get full. Eating a few chestnuts will make your stomach swell and you have no appetite at all. In addition, rice can be reduced, or potatoes such as purple potatoes and potatoes can be used instead. Eating a small potato or purple potato will make you stop eating. Therefore, we must pay attention to changes in diet, so as to achieve the goal of slimming.
Third, do exercise in bed for one or two days after delivery.
Postpartum mothers can do some small exercises in bed, such as tightening the anus and vagina, which can help the pelvic floor muscles and vagina to return to their original tight state. About three times a day, you do about five or ten at a time. Do proper leg lifting and stretching exercises in bed, or lift your shoulders slightly, and do it several times a day, several groups a day, and do what you can. This helps to exercise your abdominal muscles, back muscles and thigh muscles. And these exercises can be carried out one or two days after delivery.
Fourth, use postpartum rehabilitation equipment to lose weight.
Now hospitals are equipped with postpartum rehabilitation equipment. In addition to teaching mothers how to do postpartum rehabilitation exercises, they can also teach mothers how to carry out postpartum rehabilitation training. Not only can you achieve the effect of slimming through the instrument, but you can also restore your body in various aspects such as the effect of making your chest straight.
Five, eat a small amount of snacks before meals to reduce appetite.
Many postpartum mothers still have no resistance to snacks, but they are afraid that they will get fatter after eating them, but it is difficult to resist the temptation of snacks. What should I do? In fact, eating a small amount of snacks before meals can reduce appetite. Such as sweets, snacks, nuts, desserts and so on.
Sixth, yogurt can't replace rice to lose weight.
Yogurt is actually made of whole milk, which is high in protein, fat and sugar. If you just use yogurt to lose weight, it is not recommended.
Seven, postpartum appropriate recovery exercise, and pay attention to the balance of diet.
Because pregnant women have more postpartum milk, they should drink a lot of nourishing soups, such as pig's trotters soup and crucian carp soup, and lack of exercise, which leads to the rapid accumulation of body fat, which is not conducive to body fat distribution and fat consumption.