5 Stairs-climbing detoxification method For people who sit in the office for a long time, climbing stairs is a simple and feasible exercise method. Doing stair climbing exercise can reduce cholesterol in the body, increase pulse rate and cardiovascular function, accelerate blood circulation and effectively discharge blood poison. Climbing the stairs several times a day for 5-6 minutes each time can have a good detoxification effect.

Skipping rope and detoxifying skipping rope are the most effective ways to detoxify sports. When skipping rope, it will move all over your body. Detoxification organs in various parts of the body, especially the lymphatic system, can be restored and promoted during skipping. The lymphatic system can collect systemic toxins, transport them to lymph nodes, and then excrete them from a detoxification organ through blood. Bouncing can stimulate the lymphatic system to detoxify, lower cholesterol and improve circulation and breathing.

7 swimming detoxification method When swimming, the buoyancy of water can reduce the weight of the body by 90%, release joint pressure and stimulate lymphatic detoxification. At the same time, swimming can also promote lung health and increase detoxification in the lungs. It is best to swim after meals 1 hour for no more than 3 hours at a time. You should rest for a quarter of an hour after each swim. It is best to swim after lunch 1 hour in winter, because the temperature is relatively high and the humidity is low at this time, which can slow down the loss of body temperature.