Eight reasons why you lose weight. Losing weight is a craze, but everyone's original intention of losing weight is different, but the obese figure has great disadvantages in terms of appearance and health. Here are eight reasons why you lose weight.
Eight reasons to lose weight 1 1. Losing weight can make you slim.
Losing weight can make your body healthier.
3. Losing weight can prevent cardiovascular and cerebrovascular diseases.
4, losing weight can be younger.
5. Losing weight can lead to a long life.
6. Losing weight can make you more confident.
7. Losing weight can make you energetic and look more energetic.
8. Losing weight can save food.
There are so many benefits to losing weight.
1, reducing the risk of illness.
Many obese people suffer from some chronic diseases. Such as hypertension, hyperlipidemia and even cerebral thrombosis. Obese people are prone to fatigue and asthma. Losing weight can also prevent and treat many chronic diseases, such as adult diabetes, hypertension, hyperlipidemia, heart disease, fatty liver, hyperuricemia and so on. If these chronic diseases are treated only by drugs, they may have to take drugs for a lifetime, but if they can lose weight at the same time, many diseases can be cured without drugs.
People who lose weight are healthier. Don't worry about hypertension and fatty liver, it's easy to gain weight, just eat more and sleep more! But it's not that easy to be fat and thin. Just take the medicine for two days! You know, fat people have no determination.
2. Sleep quality will get better.
Moderate weight loss can obviously improve the symptoms of sleep apnea. Losing weight usually means reducing physical stress and improving breathing. Good sleep helps your body burn fat, so good sleep means you can keep weight more easily.
3. The body becomes more energetic.
After losing weight, you will gain more energy and improve the efficiency of oxygen inhalation. You will find that you won't be panting when climbing stairs or catching a bus as before. Exercise regularly to keep your life regular. Only in this way can you create greater value for this family and yourself. Only in this way can you be healthy and young.
4, it is easier to conceive a baby.
Obesity is one of the causes of female infertility and polycystic ovary syndrome. When young women are less obese, they are more likely to get pregnant. Losing weight can also help ensure that a woman has a healthy uterus and a healthy baby, because a mother's healthy weight has sent various health signals to her children. However, getting pregnant is as difficult as being too thin, so don't lose too much weight.
5, the skin is getting better.
Without the destruction of junk food, the skin condition is much better, and because the proportion of exercise muscles becomes larger, the whole person is more hydrated, because muscle glycogen stored in muscles can bind more water molecules. Moreover, in order to ensure sufficient blood supply to the muscles, the heart will beat more forcefully and the blood circulation will be better. Dark skin and sallow skin will be replaced by "peach blossom".
8 reasons to lose weight 2 reasons to make up your mind to lose weight 20 reasons.
1, I don't want to walk a few steps but want to face the rest of my life with a healthy body.
Although I can't do anything well and have no advantage in appearance, I can still lose weight. It is said that a good figure is a super power to overcome everything.
I don't want to be called fat or looked down upon, I want to marry a wife.
When one or two people say I am fat, I don't think so, but when more and more people say I am fat, I realize the seriousness of the problem.
I don't want to get sunstroke or be too drunk to lift me up.
6. In the past, all the fat people in our class were thinner than me. I must be no fatter than him. Let him call me fat.
7, too fat girls, general endocrine disorders, will also increase the chance of infertility.
8. Being fat is not only ugly, but also stupid. When you get fat, your brain doesn't work well.
9. The size of clothes was changed from S to L, and I found that XL could not be worn, so I thought I would lose weight.
10, when I went out, I found that anyone I caught casually in the street was thinner than myself, and I was beaten ten thousand times in my heart.
1 1, it is unacceptable that the person I despise most in the office has actually lost weight. I must be thinner than her.
12, I don't want people to say that I am greasy and don't want to sleep and snore. I want to impress all the people who don't like me.
13, I can't refute when I don't want to take the bus and am mistaken for a pregnant woman.
14, broke up because of obesity. I want to lose weight, make him regret it, and make myself better, and bid farewell to the past with a brand-new image.
15, lose weight, exercise, because I want a baby, I want to build the strongest house for my baby!
16, the doctor friend said that the fat man's heart is surrounded by fat, and the heart may be crushed by fat and cannot beat. I don't want to be killed by fat.
17, people around me are losing weight and don't want to be abandoned by small groups. Let's have fun and reduce yourself!
18, I was forced to lose weight with my girlfriend. Losing weight is really handsome!
19, it is said that losing weight will reduce the oil and acne on the face, ready to try.
20, bet with friends, thin' less' to invite thin people to eat lunch for a month, not timid!
8 reasons for you to lose weight 3 reasons for female college students to lose weight.
Reason one: the chances of getting married increase.
Women who want to lose weight usually have so-called anorexia. Sometimes they only eat a green vegetable and a glass of water for one meal a day, or they only drink water instead of eating. This extremely low idea of losing weight will enhance a man's confidence index in getting married and strengthen his courage and confidence in marrying such a wife.
Reason 2: It can be the focus of people's attention.
After losing the waist "swimming ring", the small "waist" elites can confidently put on all kinds of popular navel-revealing clothes and cool clothes, so that the slim and charming waist can attract more people's attention.
Reason 3: Let men feel sorry for each other.
Because women who lose weight are often thinner than yellow flowers or even skinny, which makes men feel sorry for each other, they can't help but have the idea of "protecting flowers", so losing weight will make women more popular with men.
Reason 4: it is conducive to maintaining the image of a lady.
People who lose weight will use small tableware to hold food when eating, chew slowly when eating, and avoid the indecent situation of gorging, so that men will appear more educated, tasteful and mature.
Reason 5: It can effectively reduce household expenses.
Dieters rarely eat snacks, and even regard snacks as a scourge, which saves the cost of ordinary women to buy candy, snacks, preserved fruits and other things with high calorie and sugar content.