Probiotics are substances that can regulate the balance of human intestinal flora and are beneficial to human health. Gastrointestinal diseases are the destruction of bacterial membrane barrier composed of beneficial bacteria, and the erosion of gastrointestinal mucosa by harmful bacteria and their toxins, causing various gastrointestinal discomfort. Probiotics can effectively regulate the gastrointestinal tract, enhance the intestinal peristalsis, and keep the human body in a state of flora balance, thus effectively improving or alleviating the troubles caused by gastrointestinal diseases. For children, proper supplementation of probiotics can promote digestion and absorption, make them grow faster, improve the gastrointestinal environment, and enhance resistance and immunity.

harm

Probiotics are not omnipotent, and blind abuse of probiotics may bring negative effects on health. For example, long-term use of synthetic probiotic products will lead to the intestinal tract gradually losing the function of reproducing probiotics, and it is easy to rely on probiotics over time. Therefore, whether to eat probiotics must be decided according to actual needs.

How to eat probiotics? If it is a general immunocompromised population, it can generally be taken for two months. If you want to solve intestinal diseases such as diarrhea and constipation through probiotics, you can stop taking it after the situation is completely relieved or solved. Under normal circumstances, probiotics do not need to be taken for a long time, and in any case, the use of probiotics needs to be carried out under the guidance of a doctor and cannot be used without authorization. The temperature of brewing probiotics should not exceed 50 degrees to prevent the water temperature from being too hot to affect the activity and effect of probiotics.