First of all, the water temperature of spirulina should not be too high, and the highest water temperature should not exceed 40℃. Spirulina is a kind of nutritional health food with comprehensive and balanced nutrition. If the temperature is too high, it is easy to avoid the loss of nutrition.

Secondly, there is no strict requirement on the number of times spirulina is eaten. Spirulina is not a drug, and there is no dose limit. You can use it once, twice and three times a day. If it is health care, once a day is enough. If the dosage of disease conditioning is large, it can be divided into 2-3 times if you can't finish eating it at one time. If you want to lose weight, you should eat it before every meal. Time and dosage can be flexibly controlled.

Third, the time of taking spirulina.

If you want to lose weight, you should take it to 1 hour 30 minutes before meals. If you take it after meals or before going to bed, you will gain weight. Otherwise, there is no time requirement.