First, the thin thigh method
1, fancy walking stovepipe method
After a busy day, I have no time to lose weight. Women might as well take a walk with their families after dinner, which can not only relieve the stress and fatigue at work, but also achieve the effect of losing weight. When walking, you must strut your head and ensure that you can walk 60-80 meters in one minute. You need to massage your legs immediately after walking, which can relieve tense muscles and beautify your leg lines.
2, swimming stovepipe
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform. The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, it is especially important for legs that want to keep moving in the water. Of course, everyone must be prepared before swimming!
3. Heel pad stovepipe method
In addition, if you want to lose excess fat on your legs, lifting your feet is also a very good way. The dieter only needs to lift the heel properly every day, stand on tiptoe for a few seconds, and then resume the original action. If you can repeat this action many times in one day, you will not only lose your legs, but also make your feet more flexible.
4, low-salt diet stovepipe method
If you want to lose weight quickly for three days, you must pay attention to eating less salt, because this can rule out the possibility of leg edema from your diet. In addition, eat less noodles, ham, sausages, bread and other things with high sodium content. Eating too much salt will not only cause edema of lower limbs, but also promote the production of fat. Remember, the accumulation of fat needs sodium, and the main component of salt is sodium. China Nutrition Society suggested that the daily salt intake of each person should be less than 6g, which is only equivalent to the salt consumption of a small beer bottle cap. Researchers at Queen Mary College of University of London found that eating too much salt can easily lead to obesity, so if you want to stovepipe for three days quickly, you must not eat too much salt.
5. Simple stovepipe exercise
Put your hands on the ground, your body is V-shaped, stretch your calves, straighten your legs, stretch your chest, relax your abdominal cavity, open your fingers, push your hands to your elbows, and then push your shoulders, and your shoulders will stretch. Raise your head when inhaling, bend your right leg and knees, and stretch the muscles behind the lowest leg. Exhale and repeat alternately on the other side. Special attention: keep breathing 3-5 times after each exercise. The angle of the body, arms, legs or limbs is generally controlled between 30 and 45 degrees.
Step 6 ride a bike
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Because you can exercise your thigh muscles well during cycling, if your thigh can get enough exercise, then the excess fat on it will easily disappear. MM, people who love beauty might as well ride more bicycles!
7, a balanced diet
One's diet is very important. It is not only related to whether we are obese, but also directly affects our health. Don't eat too much junk food and eat less fried things. Eating more fruits and vegetables can supplement the vitamins and fibers our body needs, effectively regulate our body and have the effect of stovepipe. MM who doesn't want elephant legs should pay attention to a balanced diet and remember to eat less oil and salt!
8, squat thin thighs
Squat is a good way to exercise the lower body, and squat can obviously improve the pear shape. MM can exercise while watching TV. According to the different parts of the thigh, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the leg! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.
9. Crazy pedal air bike
This kind of local stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of thigh. MM who wants to lose weight in thighs should try it quickly.
Second, the causes of thigh obesity
(1) Identify whether you are obese.
Physical obesity is also called hereditary obesity. As long as one parent is obese, the probability of obesity in offspring is about 50%. If both parents have obesity problems, the incidence of obesity in offspring will rise to about 70%. Obesity is also hereditary. The location of fat distribution and the state of bones are all hereditary.
In view of the causes of physical obesity, because of genetic factors, the weight loss effect of this group of people will be slower, but we must persist in taking targeted weight loss measures for a long time. I believe that the effect of losing weight will become more and more obvious.
(2) Identify which side of your thigh is more obese than normal, which is related to viscera.
The viscera responsible for the inner thigh is the liver meridian. We often say that the liver has the function of regulating people's emotions. The seven emotions will damage the liver, leading to the loss of liver qi, and the toxins in the body cannot be discharged, leading to obesity on the inner thigh.
In view of the problem of obesity in the inner thigh, we should adjust our emotions, maintain a calm and happy mood, and achieve the effect of soothing the liver and regulating qi; In addition, falling asleep before 1 1 at night is helpful to nourish liver blood; It is also suggested to beat the liver meridian 300 times a day to remove blood stasis and dredge collaterals. If you persist for a long time, you will find that the problem of obesity in the inner thigh has become less obvious since I don't know when.
Regarding the causes of obesity in the inner thigh, this paper introduces two main reasons for everyone. No matter what causes obesity in the inner thigh, it is recommended to do more leg lifting exercises. This exercise can exercise our thigh muscles, especially the inner thigh muscles, help to lose fat and improve leg lines. Why not?
The meat on the inner thigh always appears quietly. Thick thighs will not only affect the perfect lines of the body, but also rub the skin repeatedly when walking, which will cause pain from time to time, which is very troublesome. For the reasons of obesity in the inner thigh, the above gives you a detailed answer, and also provides you with several methods to reduce the fat on the inner thigh, but no matter which part of the fat is reduced, it needs to be persisted, and only persistence will have an effect.