The purpose of many boys' fitness exercises is to attract girls' attention, especially the difficult movements can always amaze girls. The following actions can be done by no more than 1%. With the continuous development of fitness, our understanding of fitness has gradually changed from basic entry to advanced difficulty. But it is not recommended for fitness enthusiasts to try these moves blindly. Although it looks cool and handsome, it's too difficult. People who have a certain basic exercise time can try it slowly. Let's talk about these actions in detail.

1, parallel arm of horizontal bar

This action is actually more like the difficulty level of pull-ups. It pulls the body up to the chin position with pull-ups, then supports the whole body with both arms and straightens it. Keep your body directly above the single pole and then float in the air. Actually, for beginners, pull-ups are very difficult. This action needs the support of both arms and the same weight, so the difficulty coefficient is very large.

2. Diving bottle

This action requires extremely high arm strength. It holds a single pole with its arm to support the whole body at right angles to the ground. The maximum stop record of this action is 40 seconds, and the average fitness expert can stay 15 seconds. But for a novice, it is estimated that 1 second will fall down, so although this action looks like a boyfriend is very powerful, you can't try it at will for show. Be sure to lay a solid foundation.

3, the human flag

This is probably the most handsome action visually. It looks like an elegant flag flying on the flagpole. But this cool action on the tall is really too difficult. It needs to support the whole body with both hands and hang sideways on the ground. Not only do we need great arm strength, but we also need good balance and flexibility to operate this action. Generally, novices had better not try, for they will definitely fall and fall on themselves.

4. Russian stand-up comedy

Russian push-ups combine push-ups, acrobatics and gymnastics, which can be regarded as a composite version of push-ups. This action is easier than the previous ones. If you practice push-ups well and have a good fitness foundation, you can try them. It mainly uses your hands to support your whole body floating on the ground. He has a high demand for arm strength, and some master fitness experts will make it more difficult for him, such as propping up his body with his fingers and exercising with weight.

In addition to the above difficult moves, there must be many cool moves that have not been discovered. I hope to have the opportunity to discuss with you in the future. Although these movements look beautiful, male friends should be calm. Don't try to look awesome, it won't pay off.

When we are exercising, it is best to play slowly and steadily. First, practice basic movements, improve physical fitness, strengthen strength and strengthen muscles. It's not too late to gradually increase and strengthen the difficulty and intensity of your own movements, and try these difficult movements step by step, so you must stick to it, my friends. I hope you can kill the audience with one action one day.