Monday: Natural Viagra-Leek
In Chinese medicine, leek has a very loud name called "aphrodisiac grass", and some people call leek "evergreen grass". Not only that, leeks have many names. Leek is also called grass stalactite, sun grass, long grass and flat vegetable. The medicinal history of leek can be traced back to the Spring and Autumn Period and the Warring States Period. The role of Chinese chives in Compendium of Materia Medica is: "Promoting fluid production and regulating qi, making you breathe and removing the poison of bacon. Boiling juice can stop coughing and night sweats. "
Recommended:
With leek as the main raw material, fried eggs and fried meat with leek were made. Or use leek as the main material to wrap jiaozi, steamed stuffed bun, etc. Home cooking can also be scrambled eggs with leeks: fresh leeks 100g, washed and chopped, 3 eggs (shelled), chopped and mashed leeks, and fried with plain oil and salt until cooked. Function: Warming middle warmer and nourishing blood, warming kidney, waist and knees.
note:
Because leeks are not easy to digest, you should not eat too much at a time. Chinese medicine believes that people with yin deficiency and excessive fire (symptoms: upset, red cheekbones, dry mouth and no desire to drink water, red tongue with little coating, night sweats, etc. People with sore eyes should avoid eating leeks. People who don't like spicy food should not eat it, and people who are allergic should not eat it.
Tuesday: There has been a mutton aphrodisiac since ancient times.
As early as 1800 years ago, Zhang Zhongjing, a medical sage, listed angelica and ginger mutton soup as a dietotherapy prescription and recorded it in synopsis of the golden chamber. "Materia Medica" even compares mutton and ginseng, which is considered to be top-grade meat for warming and strengthening the body. Modern nutrition has also confirmed that mutton is not only nutritious, but also contains a trace of sex hormones, which really has an aphrodisiac effect.
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Mutton stew with Eucommia ulmoides Oliv. Mutton is a common dish on the table in winter. Hot weather helps yang, while Eucommia ulmoides Oliv. It is a good medicine for tonifying kidney, and can relieve symptoms such as weakness of waist and knees, fatigue and nocturnal emission. Eucommia ulmoides Oliv It's the bark of Eucommia ulmoides. For many years, it has been recorded in the Notes on Materia Medica. Eucommia ulmoides Oliv It can be broken at the right time, and contains white silk like cotton fiber, with good quality. You can take 20 grams of Eucommia ulmoides and 250 grams of mutton to make a tonic "honeymoon dish". Generally speaking, Eucommia ulmoides Oliv. Boil it into a medicinal soup first, then add the medicinal juice to the stewed mutton, and eat it 1-2 times a week.
note:
Although this is a medicated diet, you can't take it continuously. As long as the symptoms such as waist and knee pain are relieved, it is necessary to stop taking drugs. In addition, there are many taboos for eating mutton tonic: First, it is not suitable to eat with vinegar and tea, otherwise it will reduce the aphrodisiac effect, produce protein tannic acid and cause constipation; Second, avoid eating with cold foods such as watermelon and cucumber, otherwise it will not only greatly reduce the warming effect of mutton, but also hinder the function of spleen and stomach.
Wednesday: Little Tofu 3354 is an aphrodisiac.
Don't underestimate a small piece of tofu. In fact, tofu is a nourishing and strong product, which can tonify kidney and strengthen yang, nourish yin and nourish blood when matched with other foods. Suitable for asthenia, impotence, nocturnal emission and frequent urination. At the same time, it can also be used as a healthy and nourishing diet for middle-aged and elderly people. Tofu can be made into various "tofu dishes", such as bean sprouts stewed tofu, pickled mustard tuber stewed tofu, spicy tofu, spiced tofu and so on.
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Sea cucumber: 400g sea cucumber, 300g tofu, 6 egg whites, milk 150g, sliced mushrooms 15g, 3 green vegetable hearts, 20g ham slices, 25g cooked chicken slices, proper amount of cooking wine, onion ginger juice, monosodium glutamate, salt, broth, lard and starch. Add egg white, milk, salt and monosodium glutamate to tofu, mix well and steam for 20 minutes; Slice the sea cucumber and blanch it in boiling water. Put lard into a pot, add sea cucumber, cooking wine, onion and ginger juice, salt, monosodium glutamate and broth to boil. After stewing, add ham slices, mushroom slices, cooked chicken and vegetables, cook for a while to thicken the starch, and put the sea cucumber in the middle of the plate.
A man's food supplement, commanding general shrimp can not be ignored. Chinese medicine believes that shrimp is sweet and warm, and has the function of tonifying kidney and strengthening yang. Modern nutritionists agree that shrimp is rich in nutritional value, rich in fat, trace elements (phosphorus, zinc, calcium, iron and so on. ) and amino acids, but also contains hormones, which help to tonify kidney and strengthen yang. In the west, some people use brandy to soak shrimp for aphrodisiac. In view of this, it is not difficult to know why shrimp is indispensable for aphrodisiac.
Recommended:
Drunk shrimp: Ingredients: 600g of shrimp, and proper amount of Shaoxing wine. Method: Wash the shrimp, cut off the beard and remove the belly. Boil the shrimp in Shao wine for 2 minutes, and add seasoning according to personal preference. Soak 1 hour before eating. Efficacy: Indications: kidney deficiency, impotence, sexual dysfunction and other symptoms.
Friday: eggs in the sea-only mussels
Mussels are also called pearl vegetables and shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus and so on. Chinese medicine believes that mussels can nourish liver and kidney, benefit essence and blood, and treat various debilitating diseases. It is salty in taste and warm in nature, and has the effects of warming kidney, solidifying essence, benefiting qi and tonifying deficiency. It is suitable for male sexual dysfunction, nocturnal emission, impotence, housework and thirst quenching. Regular consumption by men can strengthen the body and enhance sexual function.
Recommended:
Songhua mussel porridge: raw materials: preserved eggs 1, mussel 50g, japonica rice, salt and monosodium glutamate. Practice: Preserved eggs, mussels and japonica rice are cooked together, and seasoned with salt and monosodium glutamate. Efficacy: tonify liver and kidney, nourish essence and blood, remove annoyance and reduce fire. Suitable for hypertension.
Saturday: milk in the river-oysters
Oysters, also known as oysters, are both food and medicine. Rich in zinc, iron, phosphorus, calcium, high-quality protein, sugar and other nutrients. The taste is salty and slightly cold. It is recorded that "(Oyster) can be taken for a long time to strengthen joints, kill pathogens and prolong life". According to records, eating oyster meat "can finely clean the skin, tonify kidney and strengthen yang, and treat deficiency erysipelas". Oyster is a traditional Chinese medicine, slightly cold and salty. Entering the liver and kidney meridians can calm the liver, subdue yang, disperse the stagnation, soften and converge. Both Napoleon and Caesar liked oysters in history. Men often eat oysters to improve sexual function and sperm quality. Can be eaten with yam, Euryale ferox, lotus seed and pork to treat kidney deficiency. You can also stew oysters and soft-shelled turtles together, or fry oyster meat with leeks and add a little beef or mutton to achieve protein complementarity. It tastes good, too.
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The method of natural oyster soup: 1. 60 grams of fresh oyster meat is washed and cut into small pieces; 2. Wash laver and put it in a large bowl, add clear soup, oyster slices, chopped green onion and shredded ginger, and steam in a steamer for 30 minutes; 3. Take out, add salt, monosodium glutamate, pepper and Shaoxing wine, and mix well.
Knowing what aphrodisiac foods are available, male friends may wish to try to eat more, so that food supplements will give you more surprises and effects.