How can you burn fat? If you burn fat, you mainly rely on the effect of exercise or drugs to achieve the purpose of slimming. If compared, I suggest you choose to dissolve fat or exercise to achieve the effect of healthy weight loss. Here's how to burn fat. Let's have a look.

How to burn fat? 1 Action 1 Chair Flow Type

Coordinate your thighs and hips. Stand with your feet apart, hip width apart. Keep your arms straight forward. Sit down and squat (be careful not to let your thighs fall below the ground). Straighten your legs, raise your arms above your head and palm forward. Do 10 to 15 times.

Action 2 Worship the Moon

Coordinate your thighs, hips and core (abdominal, lateral and back muscles)

A, into a straddle fight, toes slightly outward, arms straight up.

B, squat down until your coccyx is almost at the same level as your knees (keep your knees behind your toes), and then straighten your ribs under the blue sky. Return to the initial position. Do 15 to 20 times.

Action 3 Cat-style to Cattle-style

Coordinate your core muscles with your upper body muscles.

A, hands and knees on the ground. The navel is pulled towards the spine, the back is round, the chin is contracted towards the chest, and the buttocks are tightened.

B, raise your head, chest and coccyx. Tuck your abdomen down and arch your back. Return to the initial position. Do 10 to 15 times.

Action 4 Puppy prone position

Push-ups coordinate the main muscles of the whole body and improve your balance.

A. Toe forward, press your hands on the ground, and lift your hip joint at the same time, from cat posture to puppy posture. Straighten your legs, press your heels on the ground, and keep this action 10 to 15 breaths.

B, and then the last action, the right foot takes a big step forward (keep the palm pressed on the ground and the left leg straight), and then bend the right knee (the knee should be directly above the ankle). Stand up, put your hands above your head and do fighting 1 (see your imagination). Bend the hip joint, return to the dog prone position above, put your right hand on the ground on both sides of your right foot, retract your right foot and lift the hip joint.

C, into a simple support posture, knee conveniently stick to the ground. The body forms a straight line from head to knee, and the hands support the body directly below the shoulders.

D, bend your elbow and do support push-ups. The chest is completely tilted to the ground and then returned to the supporting position. Lift the hip joint and return to the lower position of the puppy. Repeat in this order, this time, move your left foot forward to fight 1. Do 10 times on both sides of the body in this order.

Action 5 Tilt on the boat

Coordinate your core muscle and abdominal muscle A to lie down from the puppy, slowly put your knees on the ground, sit still, lift your upper body, put your feet flat on the ground, bend your knees, gently grasp the navel behind your thighs with your hands and pull it toward your spine, keep your back straight, put your feet on the ground, and tilt your back at 45 degrees. Hold this position and breathe 2 to 5 times. Straighten your back again and repeat 5 to 10 times.

Action 6 Type of lift ship

Coordinate your thighs and core muscles to tilt from the top of the boat. As your initial action, contract your left hip joint, lift and straighten your left leg. Start lowering, return to the initial position, and then change the right leg. Repeat 10 to 15 times on each side, and switch legs.

How can I burn fat? 2 Six correct ways to lose weight by skipping over-speed fat burning.

1, take off and land with the forefoot, remember not to land with the whole foot or heel to avoid brain vibration. When jumping in the air, don't bend your body too much and become a natural bending posture. When jumping, breathe naturally and rhythmically.

2. Grasp the handles at both ends of the rope with both hands. Usually, one foot is stepped in the middle of the rope, and both arms are bent to make the forearm level, and the rope will be pulled to a suitable length.

3. When shaking forward, the big arm is close to the sides of the body, the elbow is slightly abduction, the upper arm is approximately horizontal, and the wrist is used to make the hands do circular motion on the side.

4, to practice step by step, the speed and length of skipping rope should be based on personal circumstances. At the beginning, each exercise time is 5- 10 minutes, and then the time is gradually extended.

5, skipping time, generally not subject to any restrictions, but in order to avoid causing physical discomfort, do not skip rope half an hour before and after meals. And don't drink too much water before skipping rope.

6. Don't stop immediately after skipping. You should continue to skip rope or walk at a slower speed for a while, and then stop when the blood circulation returns to normal. After that, remember to do some stretching and relaxing movements to really end the exercise.

Precautions to prevent rope skipping injury

The first is the choice of venues and tools. Although skipping rope is not limited by time and space, we should pay attention to the choice of venue. Try to choose lawns, wooden floors and mud with moderate hardness as skipping venues. Never jump rope on the hard concrete floor, so as not to damage the joints and easily cause dizziness.

Secondly, rope jumpers should wear soft and light high heels to avoid ankle injuries.

Thirdly, in the choice of rope, we should choose a rope with moderate hardness and thickness. Beginners should use hard ropes, and they can change to soft ropes after proficiency.

Finally, do enough warm-up exercises to relax muscles and joints and prevent sprains. In addition, obese and middle-aged women should choose to jump rope with both feet on the ground to avoid sprain.

How can I burn fat? Drink in the morning and burn fat all day.

Beverage formula

A large bowl, eight glasses of water, a medium-length cucumber (sliced), a lemon, a teaspoon of ginger powder, 12 mint leaves.

Ginger is the most important ingredient in this drink. Although it smells pungent and many people don't like it, it is very helpful to the human body, especially to detoxify the body. It can promote gastrointestinal peristalsis and resist cancer.

Principle of use

In the first four days, you need to drink a lot of water and eat some fresh fruits, vegetables and whole grains you like.

Some gas-producing foods such as broccoli, onions and beans should be avoided as much as possible. Cut down on carbohydrates-rich bananas and bread.

Try to eat less and more meals, so that the digestion effect is better. The nutrients in this drink we recommend can reduce appetite and promote digestion.

Make sure to drink at least eight glasses of water every day to prevent bloating and constipation.

Diet order of losing weight

1. Eat vegetables first. Foods with low calorie density should be eaten first. Foods like vegetables are not only low in calorie density, but also high in dietary fiber, especially dark and bright vegetables, which are rich in vitamins and minerals. The cooking method of vegetables should be boiled or boiled as much as possible, and don't put too much oil or dried meat.

2. After eating vegetables, you can drink some soup to help the vegetables you have just eaten feel full. But remember, when you lose weight, don't drink too much thick soup rich in starch and oil, and try to choose clear soup.

3. Eat some foods rich in protein, such as fish, meat and eggs. At this time, your stomach is almost half full. You can eat some high-protein foods to supplement your daily needs in protein.

But remember, these foods can't be cooked in high-frying, frying and roasting during weight loss, and the calories are too high. It is suggested that these high-protein foods should be cooked by halogen, steaming and stewing.

4, eat rice Most people in China are used to eating white rice, but the GI (glycemic index) value of white rice is high, which is easy to raise blood sugar. Finally, choosing to eat white rice can delay the rise of blood sugar.

And at this time, I shouldn't feel very hungry, and I won't eat too much high-starch food at once. It should be emphasized that dieters can't help eating starchy food, so eating at last can not only balance their diet, but also reduce their calorie intake.

Finally, it is suggested that if conditions permit, replacing white rice with whole Gu Mi or brown rice oatmeal will be more helpful for weight control.

5, eat fruit Many people will think that eating fruit before meals can help digestion, but if you look at the concept of dieters, fruit is still the last to eat.

Because fruit contains monosaccharide, and many fruits are high in sweetness, which belongs to high GI food. If you eat fruit on an empty stomach, it is easy to raise blood sugar and stimulate insulin secretion, which is not conducive to weight loss. When losing weight, it is recommended to choose fruits with low sweetness, such as apples, guavas and tomatoes.

Beverage time

Drinking tea or coffee scientifically one hour after a meal can achieve a certain weight loss effect. Drinking a cup of tea or coffee an hour after a meal will help digestion and promote fat burning. Tea should be light tea such as chrysanthemum tea.

Eat slowly.

Because many office workers have a lot of work, they often eat quickly when they eat. Experts pointed out that this is a very wrong way to eat. We should treat it as a kind of enjoyment and try to eat it slowly. Only in this way can we help the human body digest and absorb food.

If you eat fast, it will slow down the digestion and absorption process of food nutrition in the gastrointestinal tract, thus affecting the normal exertion of mental or physical work ability in the afternoon, and making you obese quickly.

Vegetables and fruits

The reasonable way to lose weight should be to mix fruits and vegetables, because fruits and vegetables have their own nutritional characteristics and cannot replace each other.

Therefore, on the issue of what to eat for lunch to lose weight, try to eat two kinds of food together, and eat more vegetables, because all kinds of vegetables are rich in dietary fiber, which can promote gastrointestinal peristalsis and maintain normal gastrointestinal metabolism.

Cauliflower

We all say that we should eat a good lunch, but this does not mean that you should eat something high in calories. Eating well means eating more healthy food. Vegetables are one of the healthiest foods, but you should pay attention to the vegetables you can eat, so you should eat more cabbage.

Cabbage contains a lot of vitamin C and fiber, which can promote gastrointestinal peristalsis and keep the digestive system young and energetic.

Besides cabbage, office workers can also eat more broccoli, which contains a lot of antioxidants, and broccoli is rich in vitamin C and carotene, which can help us lose weight.

lean meat

On the question of what to eat for lunch, many people find it hard to believe that lean meat can also lose weight. Experts suggest that office workers should have lean meat, fresh fruit and other foods for lunch. These foods are low in fat, which will not only make you fat, but also have the effect of losing weight.