If you think about it, it is actually very unscientific to lose a catty a day! It is healthy for people to lose 5 or 6 pounds a month.

Jogging for 40 minutes only once every two days, no snacks and supper. In the first month, I didn't lose a pound, and in the second month, I lost 4 pounds. .

I think exercise and diet control are the correct ways to lose weight, and don't skip eating, just eat a little less than now, and only reduce the amount of dinner, just eat three quarters of what you used to eat. It is not advisable not to eat after noon, you will get stomach trouble. . . Girls even affect menstruation. When menstruation is abnormal, women age quickly, with freckles and yellow face. . So it is necessary to lose weight healthily.