Legs that are muscular due to exercise, if not exercised enough, will produce fat between and above muscles. People whose legs become hard when stressed, people who look thinner than their actual weight, or people whose muscles are strong and it is not easy to hold meat with their hands,

Pay attention to the following aspects: First of all, it is very important to relieve muscle tension through massage, reduce anaerobic exercise that makes muscles develop, do more aerobic exercise such as brisk walking and swimming, and eliminate muscle tension through massage after exercise.

The most effective part of this kind of fitness is doing aerobics! Tell you a set of stovepipe exercises, which is not troublesome at all and is very effective! Don't tell me I didn't create this slimming exercise! First of all, I didn't make up this exercise. I'm not that capable! Secondly, I have recommended it to others, and it is still very effective to stick to it!

Let the legs stretch after running, but how to beautify the leg lines? Just do the stovepipe exercise I taught you below!

massage

(method 1)

1. Sit on the bed or on the ground

Lift one leg and relax.

3. Rub the calf up from the ankle with your palm.

4. Grasp the whole calf with both hands and massage from bottom to top.

Because massage can promote fat decomposition and eliminate edema and fatigue, you can get into the habit of massage before bed, which is convenient and will not be forgotten.

(Method 2)

1. Sit on the ground or in bed

2. Straighten your feet (toes should be up at this time)

3. Hold your toes with both hands and pull them in your own direction (your feet must not bend)

4. It lasts about 20 seconds and can be repeated 10 times.

Lean muscles and calves, only do it for one minute every day.

Muscular women are most worried about the hard meat on their legs and not feeling fat. The following tips may give you some inspiration.

Find a table (as long as it can rest your legs), lift one leg and put it on the table, with the leg at a 90-degree angle. Don't kick hard, pat the inner thigh gently. If there is soft vibration, then you need to do the following exercises.

Take a bottle of mineral water in each hand, hang down your arms naturally, put your legs together naturally (without splayed feet), hold your chest out, keep your upper body straight, slowly take a big step forward with your left foot, shift your center of gravity to your left foot, bend your left knee and squat down. You can't touch the ground with your right heel. Breathe slowly and then retract your left foot. Stand still and repeat with your right foot. Do about 20 left and right.

This simple exercise can be done in any clean corner during lunch break. Do 20 before going to bed at night, each time as long as 1 minute.

About stovepipe, you can do stovepipe exercise besides running!

3 strokes to get rid of the fat on your legs

The first trick: lift your legs back.

Stand against the wall, hold your hands up against the wall, keep one leg upright, lift the other leg back and keep it straight, try to stick to it, and keep the other leg moving until the thigh muscles have obvious pain. This method can not only thin legs, but also lift hips. Why don't you try?

The second measure: squat.

Cross your legs, put your hands on your waist, keep the distance between your feet slightly wider than your shoulders, and keep your upper body upright and squat, which is what we usually call "stance". I believe many people will cherish their image and are unwilling to exercise in this position, but this method also has advantages. You don't need to use a bracket to practice, and you can also exercise your legs.

The third measure: sit up straight.

Maybe you think squatting is unsightly. I'll teach you another way to practice on your stomach. It is difficult for beginners to sit on a chair with half hips, legs stretched forward and upper body kept upright. You can hold the armrest or table edge of the chair by hand to keep balance. This method can not only exercise leg muscles, but also lengthen ligaments and exercise the back. Why not kill three birds with one stone?

All of the above are effective methods! You're insisting! I hope my answer can help you! Hope to adopt!