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Ashtanga Yoga School was developed by American yoga practitioners on 1975. The traditional teaching method has Mysore style (a self-monitoring and management practice method named after the birthplace of Ashtanga yoga).
The soul of flowing yoga is throat breathing. Take Japanese worship as the basic warm-up posture, connect several postures in series, give consideration to breathing and posture, emphasize fluency, and all postures are in one go from beginning to end without interruption. It is suitable for people who have a certain foundation of hatha yoga, and it is not recommended for people with poor or weak physique to take yoga classes.
Yin Yoga is a school founded by American yoga instructor Paul Grilley on 1979, with many practitioners. Combining his own yoga practice experience and medical advantages, he carefully studied the connective tissue of human body with several Japanese scholars, and combined the essence of China Taoism and martial arts with the essence of yoga, forming a novel school.
Yin yoga is a quiet yoga exercise. Originated from China's great philosophy-Laozi's Taoism. It emphasizes deep muscle stretching all over the body and clears all other thoughts in the brain. The purpose is to let us relax more comfortably. You are free to stretch yourself. The action is static for a long time, with slow breathing, and the muscles of the whole body are completely relaxed. It pays attention to its own experience and exercises people's endurance, thus stretching the connective tissue of bones. Suitable for people: it is suitable for people of different ages and challenging. Yin and Yang are peaceful, slow and powerful, moving quietly and moving quietly, which is equivalent to Tai Chi in China Wushu, and Tai Chi in yoga is Yin Yoga.
References:
Baidu Encyclopedia-Mobile Yoga? Baidu encyclopedia-yin yoga