The easiest way is to lift the anus and abdomen! If you can lift the anus and abdomen as usual, 1 month will have obvious effect! You can also try to do more aerobic exercise! Aerobic exercise such as yoga! Don't trust diet products easily, because diet pills are all for losing weight! And it is to control the nutrient absorption of the human body to achieve malnutrition after long-term use! And it will rebound!