Running is a sport against gravity, because both feet will leave the ground at the same time when running, which requires you to push your body off the ground hard. If your feet don't leave the ground, you are walking, which is why running is much more tiring than walking. If you fly at a higher altitude, it means that you have done more work against gravity, but what you really need is to go forward horizontally, so reducing the flying altitude can save effort. How to reduce the flying height? This can be achieved by improving running skills. You can also achieve the goal of saving labor by strengthening your physique and promoting the maximum effect. How to understand this? Running is to swing your arms around your shoulders and your legs around your hips to keep your core (trunk) relatively stable and coordinated. If the trunk is stable, the swing arm and the swing arm leg will have a good fulcrum, so the balance and coordination of the buffer (landing stage) and push-out (off-the-ground stage) of the swing arm and the swing arm leg will exert the greatest benefit. However, running is not as simple as we thought, and it is graded. Some people run fast and their running ability is getting stronger and stronger, while others can't improve their running ability. What action essentials can help you run more easily?

I have been troubled by the problem of making you run half a horse easily, and my long-distance running time has never been shortened. You can't get promoted by running at the same time. If we don't solve this problem, we can't get good grades in the competition! In fact, everyone has their own bottleneck, but when we break our own bottleneck, we can become stronger! Today, I will tell you what action essentials can help you get twice the result with half the effort. Energy Efficiency In fact, in long-distance running, our bodies are equivalent to a machine. Improving our energy efficiency can make us run more easily! Many people don't realize this. When running, swinging your arms, legs and body will reduce our energy efficiency! So in order to make running more labor-saving, swing your arms back and forth to drive your body and reduce energy loss! At the same time, the body swings slightly from left to right with the spine as the axis, which can also save labor! When we run, we should shorten our stride and not take too big steps. If we take more measures,

Our bodies will consume more energy, which is not conducive to long-distance running. So be sure to walk a few steps less when running! At the same time, you should use your thighs to drive your calves, which can save some strength and protect your knees from more impact! There are many reasons for running pain, such as running amount, weight, strength and so on. These factors will eventually cause the human body to bear too much stress load, exceeding its own bearing capacity and repair capacity, resulting in damage. Because every time you land, you will be hit by 1-2 times your body weight. If you can't cushion the impact or improve your ability to bear the load by strengthening your muscle strength, the risk of injury is higher. In other words, the correct running posture can teach you to cushion the impact of the ground.

And strength training can improve your ability to withstand shocks. If we have a deeper understanding of marathon, then we can clearly find that those who get good results in horse racing have a very high stride frequency and pay great attention to helping us save energy! If we want to improve running speed and save running energy, this way of increasing pace frequency can help us solve this problem well!