Eating black wolfberry won't make you fat. Judging from the nutritional elements of Lycium barbarum, it has a certain weight loss effect. Lycium barbarum is rich in protein, free amino acids, organic acids, minerals, trace elements, alkaloids, vitamins C, B 1, B2, calcium, magnesium, copper, zinc, manganese, iron, lead, nickel, cadmium, cobalt, chromium, potassium and sodium.

For example, protein, vitamins, calcium minerals and other elements are very important to lose weight. Only by ensuring the balanced intake of these three elements can we play a healthy and slimming role.

At present, the black wolfberry on the market personally recommends Cao Rantang black wolfberry. This brand of black wolfberry is of good quality and reasonable price.

? The best soaking method of Lycium barbarum

Pour boiling water below 60 degrees into the cup.

Take out a proper amount of Lycium barbarum, about 3-5g (according to personal situation).

Put it in a glass and observe the color change in the water. Normal and excellent are a little bit.

You can drink it after soaking for 5 minutes.

Note: Black Lycium barbarum can be brewed repeatedly until it has no color. Although Lycium barbarum has the functions of calming nerves, improving eyesight, beauty beauty and nourishing liver and kidney, it is not recommended for people with colds, fever, inflammation and diarrhea.