Ingredients: more than half a cup of Gu Mi, half a cup of frozen vegetables, 1 natural flavor vegetables with purple sweet potatoes and beets, 1 tablespoon coconut milk powder.

Exercise:

1, prepare the ingredients. Gu Mi needs to spend the night in the water first.

2. First, put the frozen beet in the jar, then add the Gu Mi and stir.

3. Pour in eight separated waters, gently shake and wait 1 min;

4. Add eight minutes of boiling water, gently shake it, and then let it stand 1 hour.

5. Then open the can and pour out the excess water. At this time, the sweetness of purple sweet potato beet is added to bring color, fragrance and taste, which increases nutrition. When eating, add coconut milk powder and mix well. Finally, a delicious purple potato and beet-style meal is ready.

Nutritional value:

Gu Mi contains indigestible fiber, which can absorb water and fat, make defecation smoother, and thus achieve the purpose of slimming. Guduomi is a complex of many kinds of grains, which combines the essence of rice, coix seed, barley, oats and soybeans, with good taste and good nutrition.

The nutritional value of vegetables is very high, and the carotene and trace elements in vegetables are extremely rich, which has a very good effect on the nutritional needs of the human body. Eating more vegetables often can also reduce intestinal peristalsis and relieve constipation. At the same time, celery and bitter gourd in vegetables have a very good anti-cancer effect.