Sitting in the car, having a meeting, talking on the phone and using the computer, the fat in the body slowly accumulates, and the original sensitive movements gradually become slow and clumsy.
Another contribution of city life is that people become exhausted. Modern people no longer have to pay attention to the hard work of "weeding at noon every day", but it has not become easy at all.
Endless meetings, endless cases, endless entertainment, always make your nerves unable to relax. And from time to time, I will be a little angry and wronged, which makes people really feel what is called "physical and mental exhaustion".
In the long run, people's lives will be severely hit. In order to alleviate this crisis, I would like to recommend the body bat, one of the sports in the Laimei system.
The original English meaning of BAT is fighting. Literally, BODYBAT is an item related to.
It combines the technical movements of boxing, taekwondo, karate, Muay Thai, free fighting and martial arts, and combines fitness with entertainment with strong music.
The technical movements of BODYBAT can be divided into two categories: upper limb movements and lower limb movements. Upper limb movements include straight boxing, hook boxing, swing boxing, split boxing, palm boxing, elbow boxing and block boxing.
Lower limb movements include front kick, back kick, side kick, whipping and knee movements in Muay Thai. Every movement is centered on the waist, which requires the coordinated efforts of the whole body, combined with jumping and dodging movements, in order to make the whole body move.
BOOY BAT not only has a strong sense of rhythm, but also has background music. The selected music is the original singer of international pop music. Let the audience feel as if they are in a wonderful concert.
The routine of the body bat is divided into ten sections, and the training follows the principles of slow first, fast later, local first, whole first, simple first and complex later. Therefore, participants can gain health in progress without the foundation of martial arts or taekwondo.
Human body fighting
Human bats can bring you the following benefits:
Reducing fat and shaping-BQDYBAT is a fast-paced, medium-high intensity and repeated project. Its function is not to increase muscle volume, but to consume excess fat in the body. Therefore, after a period of training, the body shape will be significantly improved.
Improve cardiopulmonary function-Aerobic training lasting about 1 hour can not only enhance the function of blood circulation system and promote metabolism, but also eliminate blood lipids and reduce the possibility of thrombosis.
Improve the agility of action-bodybat's action is fast and powerful. At first, you may feel awkward to start this action. After gradually finding the feeling, you will be proud of your agile skills and natural and unrestrained movements.
Regulate emotions and build self-confidence-psychological depression may be worse than physical pain.
The body bat, which originated from the fighting project, lets you vent your emotions completely with its powerful moves. Imagine having your greatest enemy standing in front of you. Attack him with the straight fist and whip leg you learned, and beat him hard.
After a class, although the body is very tired, the spirit will be very relaxed. It will make you feel very relaxed.
Fighting, aerobic,