Can you lose weight by making soybean, peanut and buckwheat soybean milk at home?

Buckwheat can definitely lose weight, and the specific methods are as follows:

Ingredients: buckwheat and soybean.

Steps:

1, wash soybeans, soak them in clear water for 4 hours, and take them out.

2. Wash oats, soak them in clear water for 4 hours, and take them out.

3. Put the complaint materials into the soymilk machine, add water, make soymilk, and boil.

4. Filter the cooked soybean milk and put it in a cup for drinking.

5, according to your favorite taste, add the right amount of rock sugar, mix well and drink.